Competing in my first contest 2012 Help

[Bullman77]

Im planing on doing my first NPC in Woodbridge Va 2012 at 38 yoa.

Can anyone direct me to some threads on info like

When to change your diet and how many weeks out

Increasing anti e for thinning out

Contest prep etc.

Thanks

 

[Matt.S]

I can offer no pointers other than doing extensive thread searches- but if that's you in your avatar you look thick!

 

[SmallTownIron]

Im planing on doing my first NPC in Woodbridge Va 2012 at 38 yoa.

Can anyone direct me to some threads on info like

When to change your diet and how many weeks out

Increasing anti e for thinning out

Contest prep etc.

Thanks

I cannot stress enough to work with someone to control your prep. TRUST ME!

 

[3clipseGT]

I cannot stress enough to work with someone to control your prep. TRUST ME!

Agreed big time!

 

[Bullman77]

So I'm thinking I need to start prep about 12 weeks out.

Do you mean with a trainer or with someone else that is going to compete at the same time?

 

[SmallTownIron]

So I'm thinking I need to start prep about 12 weeks out.

Do you mean with a trainer or with someone else that is going to compete at the same time?

A trainer. I am sending you a PM

 

[Bullman77]

I can offer no pointers other than doing extensive thread searches- but if that's you in your avatar you look thick!

Thats me. Thanks. Im around 275 right now at 6ft.
Lots of work to do

Smalltown thanks for that info!