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Competing Next Summer Input Needed!

SacrificeFitness

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Jul 10, 2013
Messages
58
I am 23, 6'2, 235, 2nd cycle.
First cycle-12 weeks
week 1-8 > Test E 500 mg
week 1-3 > Tbol 60 mg
week 1-8 > Deca 300 mg
week 8-12 > Test Prop 100mg eod
week 1-12 > adex .5mg eod
PCT nolva/Clomid 4 weeks (100/40, 50/20, 50/20, 50/20)

I plan on competing BB next year. Should have a show early june and big show mid July. Im taking 3-4 months off between cycles so I will be starting in 2-3 months. Heres my cycle plan.
Second cycle and contest prep
week 1-4 Dbol (20, 30, 40, might bump it up to 50 last week depending on back pumps (very prone) and other side effects)
week 1-14 Test E 650 mg
week 1-12 Deca 500 mg
week 1-12 > adex .5 eod, pram .5, hcg 250-500 e3d
week 15-28 Test E 250 mg (cruising to keep size)
Contest Prep
week 28-38 > test E 750 mg
week 28-36 > NPP 600 mg
week 38-40 > Test Prop 100 mgs eod
week 34-40> Tren Ace 450mg
week 36-40 > winny 40-60 mg ED
arimidex at .5 eod
prami at .5 ED
hcg at 250-500 e3d
 
How much size do you think you can add ? I hope you can add a bit of weight as I feel 235 at that height would look frail on stage, once dieted down of course.
 
Hire Shelby Starnes for your diet, you will have a lifetime of knowledge about how to prep yourself, trust me.
 
Last edited:
How much size do you think you can add ? I hope you can add a bit of weight as I feel 235 at that height would look frail on stage, once dieted down of course.

looking to get up to 265 and cut down to around 230 for my show
 
I remember before I did my first competition and would think about drugs and how they were theoretically going to change my physique and it took my focus off of diet and training and gave me unrealistic expectations. Don't plan out your entire year of drugs, you will be disappointed.
 
How about post some pics, diet plan, training program? You will get much more help with that info.
 

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