What are good complex carbs? I know: -Oatmeal big flakes -Brown rice
BigMatt Active member Kilo Klub Member Registered Joined Jun 11, 2004 Messages 1,430 Dec 13, 2017 #1 What are good complex carbs? I know: -Oatmeal big flakes -Brown rice
ALLEX Banned Joined Oct 18, 2006 Messages 6,860 Dec 13, 2017 #2 - Sweet potatoes - Yuca - Yam - Squash - Plantains
BigMatt Active member Kilo Klub Member Registered Joined Jun 11, 2004 Messages 1,430 Dec 13, 2017 #3 ALLEX said: - Sweet potatoes - Yuca - Yam - Squash - Plantains Click to expand... Allex im trying to find what is the better breakfast? 1. -3 Eggs Harboiled -1/2 cup oatmeal Big oats or 2. -1 cup eggwhites -1/2 cup oatmeal big oats I read you need to eat fats with the Complex carbs since it slow down the insulin spike for steady blood sugar levels... What do you think?
ALLEX said: - Sweet potatoes - Yuca - Yam - Squash - Plantains Click to expand... Allex im trying to find what is the better breakfast? 1. -3 Eggs Harboiled -1/2 cup oatmeal Big oats or 2. -1 cup eggwhites -1/2 cup oatmeal big oats I read you need to eat fats with the Complex carbs since it slow down the insulin spike for steady blood sugar levels... What do you think?
ALLEX Banned Joined Oct 18, 2006 Messages 6,860 Dec 13, 2017 #4 Sweet potatoes and plantains cooked in water unpeeled. Remove from water, peel the bananas and eat with a bit of butter. Delicious and nutritious.
Sweet potatoes and plantains cooked in water unpeeled. Remove from water, peel the bananas and eat with a bit of butter. Delicious and nutritious.
jt7 Member Registered Joined Apr 21, 2009 Messages 408 Dec 14, 2017 #5 i have been eating a lot of quinoa lately, i add it to many meals, i put it in my chili and i make a mexican meal that i use the quinoa instead of rice i also eat a lot of oatmeal and i eat Ezekiel bread with eggs almost every single day. Last edited: Dec 14, 2017
i have been eating a lot of quinoa lately, i add it to many meals, i put it in my chili and i make a mexican meal that i use the quinoa instead of rice i also eat a lot of oatmeal and i eat Ezekiel bread with eggs almost every single day.
T tgiles1 Member Registered Joined Jan 19, 2016 Messages 126 Dec 15, 2017 #6 Barley! That stuff is amazing with just about any red or white meat