Concrete Update - 9 weeks out

[Alex A]

The hair will be a masterpiece on stage.....

the plan will be coast in.. nothing drastic.. ( i know this is very vague and obvious)...... but slowly tighten up and keep as much muscle as posible..

Everything seems to be jelling really good.. Training wise... Johns as strong as ever...Im doing my best to stay on top of that.....obviously strength going down = muscle being burnt up . . but not the case and dont want it to be..really critical of that because he is already so lean... I love it because.. cardio is low, calories high... just will tighten up as we move forward...

Thanks for checking in here guys.. I appreciate it!

 

[NWill135]

wow 9 weeks out? Can't imagine how he will look come contest day!! Keep us updated on the progress and best of luck to him.

 

[concreteguy]

A bad hair day? Gary Busey?

i'm going to be extremely honest and realistic here...
there's no sugar coating this in any way...

but seriously bro... you have to work on that
HAIR!!!

!!!

I'm doing the best I can to compete at this sport and be a good forum member. Thanks to Alex, I'm having a new level of personal success.

I meant you guys no disrespect and will pulll my hair back better before taking pics from now on. Thank you all for the words of encouragement!

Taking a brake: CG

 

[Tom]

looking fantastic!! great job from both of you.

 

[knucklehed]

you look like one tough sumbitch there Crete.
Carry on..!

 

[Johnny Ringo]

looking like some Granite not Concrete! Great Job to you both..

 

[leanbody]

Bumms me out that i could potentially stand next to this guy! The comparison would not be favorable... LOL looks lean and hard as a rock - great work!

 

[BigChef]

Imressive CG!! Alex has nailed you hard and veiny!

 

[Phidias]

Looking AWESOME for any age, but 50... DAMN!!! Very very impressive, CG! You first were known on PM for your romance with Phil , now people will only remember u for ur physique... good job!

 

[Performance-Labs]

Your hair rocks bro :headbang:

Unreal bro,50 and thats 9 weeks out:banghead: what am i doing wrong? great job, both of you!!!

 

[inevitable]

wow... thats all i have to say!

 

[buselmo]

I'm doing the best I can to compete at this sport and be a good forum member. Thanks to Alex, I'm having a new level of personal success.

I meant you guys no disrespect and will pulll my hair back better before taking pics from now on. Thank you all for the words of encouragement!

Taking a brake: CG

Trust me... i only said that cuz i'm jealous

having a mandatory chrome dome aint no fun

 

[The Swede]

Looking great CG !!

4500 kcal and no cardio !!
Hey Alex , thats what i want for my next prep , lol

Awsome job both of you.

 

[concreter]

Gotta love how yrs of concrete can keep you in the best shape for life. Maybe
change your name to Rebar, your more like steel than concrete.

 

[PRIDE]

Looking damn good for 50! Good luck with the upcoming show!

 

[railslave]

concrete guy needs another nomination for featured member!!!!!!!!!!