Concrete Update - 9 weeks out

[Alex A]

holding strong and tight at 9 weeks out... minimal cardio and nearly 4,500 calories.... Its hang on time... ... Wish the show was sooner... but hes loving it...

And the dudes living up to his name( Concrete!)... also he hit the big 5 0 this year...

 

[calmuscle]

He looks more like 2 weeks out brother. Hope I look that conditioned at 50! Hell make that 40. lol Keep up the good work brother.

 

[ojs]

AWESOME!!!

Now that there is what a 50 year old should look like in my opinion if he's not slacking and making shit loads of excuses.

Hang tight!!! You're making us old farts proud!!!!!

 

[Jcagle]

looking dialed in CG!:headbang:

 

[BOOMSHAKER]

Alex, you never cease to amaze me brother! Great job.

 

[brojm]

4500 cals and min cardio at 50.....

 

[j18extreme]

ripped!

 

[lycan]

GREAT JOB!

Mike aka Lycan

 

[Emery]

Damn... I am doing something wrong!!!

He looks great! Good job to both of you!

 

[b-boy]

damn bro, you are one veiny dude even at 9 weeks out you have veins everywhere. your going to be freaking sliced in 9 weeks.

 

[TheOtherOne55]

daamn, lookin like THAT at 4500 cals! my god! good job Alex!

 

[BIG EVIL42]

Looking INSANE Concrete! Go get them!

 

[jetset]

Awesome!!!:headbang::headbang:

 

[tenny]

the old man is looking good bro....

you doing his diet and training????

just diet?????

whats the plans for the next 8 weeks?????.....
just coast him in?????.....not changing much
more cardio closer to the day????

hes pretty darn close now Alex

 

[buselmo]

i'm going to be extremely honest and realistic here...
there's no sugar coating this in any way...

but seriously bro... you have to work on that
HAIR!!!

LOOOOOOOOOOOOOOL

holy crap!!! I always have this doubt in the back of my mind that when i hit 40 i'm gonna start looking like shit no matter what i do! you give me hope! and you're fucking 50!!!!!!! HOLY SHIT!!!!

 

[strongman_d]

Awesome

Awesome Physique especially for the big 5 0

 

[tazzie]

since when did Gary Busey get so jacked?

J/K- looking great

 

[turbobusa]

looking good - like concrete. keep us updated. T

 

[SL1CED]

That's 9 weeks out?

He looks sl1ced 9 weeks out. Crisp as a chip and damn dry.

 

[Johnny Smiles]

have you always been naturally lean CONCRETE?
thats 9 weeks out!?! more like 9 days out!!!!
-JS