- Joined
- Apr 5, 2015
- Messages
- 2,569
its true..... i seperated both shoulders and am bout 40 years old and joints and everything aches n hurts.... since i cant work out chest or back right now (too much weight would be needed and would f my shoulders up more) so i decided to do eod wk outs doing legs, arms, abs. cuz i am not supposed to lift much weight with my broke ass shoulders my exercise routine is only cables and machines.
i gotta say.... its been nice LOL weird to excercise to burn calories NOT necassarily to build muscle. new way of life for me basically...
i encourage everyone to try a full body or push pull workout routine just to mix it up. its kinda fun
but i am old and broken... lol
i am looking forward to messaging Concreteguy about full body workouts and what has worked for him etc.
-F2S
i gotta say.... its been nice LOL weird to excercise to burn calories NOT necassarily to build muscle. new way of life for me basically...
i encourage everyone to try a full body or push pull workout routine just to mix it up. its kinda fun
but i am old and broken... lol
i am looking forward to messaging Concreteguy about full body workouts and what has worked for him etc.
-F2S