What’s the general consensus about cardio for body fat reduction, should it be done on different days vs weights or is it ok to do it the same day as a weight training session?
I see so many plans and schedules about weight training routines, but haven’t gotten a good sense of how to fit cardio into a 4-5 day split weights routine.
Thanks
I see so many plans and schedules about weight training routines, but haven’t gotten a good sense of how to fit cardio into a 4-5 day split weights routine.
Thanks
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