Congrats to Ced and Dante incredible showing !!!!

[megaflexed]

Prop to Dante for this simply fact
Last year everyone agreed Ced was lacking in total arm developement and delts
Those were his weaknesses but not only did Ced improve his arms to to where its one of his strenghts but he improved EVERYTHING while keeping his waist tight !!!!!!!

Ced stating on rx radio that he did all this on a super tight budget which gives guys me hope..lol

Thats bodybuilding at its best

P.s. Please post Ced's arm routine...lol
Question what improvements do u think Ced has to make in order to take the Mr.O or the next AC?

 

[DOGGCRAPP]

To be honest that was the Cedric Mcmillan and Chris Aceto show......that is where the praise should go.

 

[BradScott]

I was there. Here's a flick.

 

[BradScott]

More.

 

[BradScott]

Juan Morel