Congratulations to Vikki Traugot

[Shelby]

Congrats to Vikki Traugot, a client of mine who just secured the 4th ranked raw 165 female powerlifting total. Vikki dropped 20 pounds in the last 8 weeks to make the 165 class.
She totalled 820 pounds raw at the SPF Tennessee State Championships on Saturday in Knoxville, Tennessee. The total ranks her fourth on the Powerlifting Watch Lifter Rankings. She squatted 315 pounds, benched 165, and deadlifted 340 pounds.

Here are some of her lifts:

http://www.powerliftingwatch.com/node/10654

 

[RONJON]

Alright good work! congrats to both of you

 

[jfunk316]

Awesome work and congrats on being #4 after cutting 20 lbs just to get weight. That is sweet action!

 

[elings]

GREAT JOB!!

 

[hotttsauce]

Great numbers she hit. Awesome job.

 

[Phidias]

That's very impressive! Tell her to join PM, Shelby!

 

[Designbuilt]

Everytime that I think your videos pushed me to work as hard as I can, you post something like this that makes me want to go nuts in the gym.


Thanks for posting.

 

[lynx]

Tell her great job!

 

[Shelby]

Vikki got her Elite powerlifting total recently, and was in the newspaper:

At 154 pounds, Traugot won the Women's Open Full Power division with a 325-pound squat, 176-pound bench and 352-pound dead lift. Traugot's 854-pound total earned her elite status for the first time. In addition, she grabbed the Overall Heaviest Women's Full Power award and set APA Raw American and World records in both the Open and Masters divisions.

**broken link removed**