Considering Synthol for Forearms and Calves

[Deleted member 106824]

It's been a year or so, I've retained the half inch plus added another half.


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How did you add another half inch...more synthol use or different training or gear use?

 

[02z06]

How did you add another half inch...more synthol use or different training or gear use?

Training - I've done my best to force the stretch on every rep of every exercise and I feel it's made a big difference. I'm finally not ashamed of my calves!


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[Pericles]

You look like someone who hasn't put his time in the gym. Unless your ankle size is smaller than your wrist u have no reason to use any of that. Just because they haven't grown doesn't mean they won't. U haven't found the right way to train either of them nor have u been consistent. Calves hit them everyday 5 to 10 sets of 15 to 20. They will grow. Forearms get a wrist roller from iron mind. Do 5 sets of that everyday increasing weight through 4 weeks. Add fat gripz to every movement involving Grip. And lastly fucking train like it's your last day at the gym. End of story no synthol necessary

 

[Deleted member 106824]

You look like someone who hasn't put his time in the gym. Unless your ankle size is smaller than your wrist u have no reason to use any of that. Just because they haven't grown doesn't mean they won't. U haven't found the right way to train either of them nor have u been consistent. Calves hit them everyday 5 to 10 sets of 15 to 20. They will grow. Forearms get a wrist roller from iron mind. Do 5 sets of that everyday increasing weight through 4 weeks. Add fat gripz to every movement involving Grip. And lastly fucking train like it's your last day at the gym. End of story no synthol necessary

Thanks for not paying attention to any other post in this thread.

I guess Dennis Wolf and Johnnie Jackson haven't put their time into training calves either.

 

[Pericles]

Thanks for not paying attention to any other post in this thread.

I guess Dennis Wolf and Johnnie Jackson haven't put their time into training calves either.

You are neither of them. Also just be they haven't grown calves doesn't mean they can't. They haven't found the right angle and protocol.