- Joined
- Oct 27, 2009
- Messages
- 260
Just lately I been getting cramps everywhere. I get them just sitting there doing nothing and in the weirdest spots. Ribs, back, arms, legs, chest, EVERYWHERE. Even when I pee and flex that muscle when I'm done to get it all out that muscle under my nuts cramps too(sorry if thats too much info but thats how bad it is). Its even keeping me awake at night with all the cramps.
I recently cleaned up my diet pretty strict and have been keeping the carbs to a minimum trying to get the middle crease in my abs to come through better. Am I depleting all my ATP stores which are causing it? I'm naturally a very skinny person with a very high thyroid. I seem to be losing weight like crazy the past two days which just seems unusual for the amount of protein I been taking in.
I supplement multivitamins, protein, fish oils, vitamin C. Eat the heck outta eggs, red meat(steaks), bananas, sweet potatos, etc... I think I'm getting all my electrolites from my supplements-protein and maltodextrin from True Protein and a low calorie gatorade here and there. Drinking a ton of water too thinking that would fix the problem but nothing is working. I read where supplementing taurine and magnesium would help but wouldn't I be getting enough of that with all the eggs and red meat?
Is being deficient in something from my diet causing me to excreet water which would cause the cramps and my large weight loss?? I don't post much unless I really do my research and come up empty. Am I missing something?? HELP GUYS-THIS IS HELL
I recently cleaned up my diet pretty strict and have been keeping the carbs to a minimum trying to get the middle crease in my abs to come through better. Am I depleting all my ATP stores which are causing it? I'm naturally a very skinny person with a very high thyroid. I seem to be losing weight like crazy the past two days which just seems unusual for the amount of protein I been taking in.
I supplement multivitamins, protein, fish oils, vitamin C. Eat the heck outta eggs, red meat(steaks), bananas, sweet potatos, etc... I think I'm getting all my electrolites from my supplements-protein and maltodextrin from True Protein and a low calorie gatorade here and there. Drinking a ton of water too thinking that would fix the problem but nothing is working. I read where supplementing taurine and magnesium would help but wouldn't I be getting enough of that with all the eggs and red meat?
Is being deficient in something from my diet causing me to excreet water which would cause the cramps and my large weight loss?? I don't post much unless I really do my research and come up empty. Am I missing something?? HELP GUYS-THIS IS HELL