- Joined
- Sep 11, 2011
- Messages
- 195
So I'm trying to lean down for the summer. I'm not taking in any carbs within 6 hours of bedtime. I usually go to bed between 12:30am and 1am. Im 6'3", 278lbs and about 20% bf. My diet looks somewhat like this...
10am
1 cup egg whites
2 whole eggs
1 cup oatmeal
Workout
2pm
10 oz chicken
1 cup veggies
60g carbs from sweet potato
5pm
10oz steak
1 cup veggies
30g carbs from sweet potato
8pm
10oz chicken or fish
2.5 cups veggies
Advocado for some good fats
12am
10oz steak or fish
2.5 cups veggies
Lately I've been waking up between 2-3am and being ravenously hungry! For instance I just woke up and without even thinking I was in the kitchen and downed two servings of Greek yogurt and then ate a huge bowl of Special K cinnamon and pecan cereal. I hadn't even realized what I ate until it was all said and done.
What can I change in my diet later in the evening to keep me fuller and not be waking up so hungry?
10am
1 cup egg whites
2 whole eggs
1 cup oatmeal
Workout
2pm
10 oz chicken
1 cup veggies
60g carbs from sweet potato
5pm
10oz steak
1 cup veggies
30g carbs from sweet potato
8pm
10oz chicken or fish
2.5 cups veggies
Advocado for some good fats
12am
10oz steak or fish
2.5 cups veggies
Lately I've been waking up between 2-3am and being ravenously hungry! For instance I just woke up and without even thinking I was in the kitchen and downed two servings of Greek yogurt and then ate a huge bowl of Special K cinnamon and pecan cereal. I hadn't even realized what I ate until it was all said and done.
What can I change in my diet later in the evening to keep me fuller and not be waking up so hungry?