contest diet/prep??????

[anabolicfan]

a friend of mine looking for some last minute help...

The morning of....what to eat?

night before what to eat?

anything he can use to try to tighten skin around belly button and lower back.



thanx guy's

 

[gtj220]

SOUNDS LIKE HE STILL HAS SOME FAT LEFT, MORE DIET AND CARDIO AND DO BETTER AT THE NEXT SHOW. DO A SEARCH FOR LAST WEEK CONTEST PREP AND YOU'LL FIND PLENTY OF INFO, OPINIONS VARY.

 

[anabolicfan]

SOUNDS LIKE HE STILL HAS SOME FAT LEFT, MORE DIET AND CARDIO AND DO BETTER AT THE NEXT SHOW. DO A SEARCH FOR LAST WEEK CONTEST PREP AND YOU'LL FIND PLENTY OF INFO, OPINIONS VARY.

thanx