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Contest Prep Log - Second OPA show (Jr. Bodybuilding)

zombiesauce

Member
Registered
Joined
Apr 1, 2016
Messages
136
Hey everyone. Wanted to start off by saying that this site was a great resource for me during my first prep, I had no clue what I was doing (I still don't tbh) but searching through the forums here was definitely a great help.

I am posting this on September 21st, 2016 and am currently preparing for two upcoming competitions:
- November 5th, 2016 (Jr. Bodybuilding, I turn 21 the next week and figured I'd do another jr. show while I still can)
- November 26th, 2016 (Classic Physique)

I am currently 20yo, 5'10, sitting at approximately 198lbs.

I am currently training six days a week, with my current diet looking like this (note: I didn't include greens):

TRAINING DAYS (2900 cals, 300c, 40f, 280p)
Meal 1:
- 1 cup oats
- 1 cup egg whites
- 2 whole eggs
Meal 2:
- 1 cup white rice
- 5 oz chk breast
Meal 3:
- 2 cup white rice
- 5 oz chk breast
Meal 4:
- 1 scoop ON whey
Meal 5:
- 2 cup white rice
- 5 oz chk breast
Meal 6:
- 5 oz chk breast


REST DAYS (2400 calories, 180c, 60f, 240p)
Meal 1:
- 1/2 cup oats
- 1tbsp natural pb
Meal 2:
- 6 whole eggs
Meal 3:
- 1 cup white rice
- 5 oz chk breast
Meal 4:
- 1 cup white rice
- 5 oz chk breast
Meal 5:
- 1 cup white rice
- 5 oz chk breast
Meal 6:
- 5 oz chk breast

I know that calories are pretty high (I was eating almost 800 calories lower at this time last prep), but I feel like I'm making good progress despite doing no cardio at the moment.

Current Supplementation not including AI and other ancillaries:
- 500mg Test-E (dropping this down to 250mg in a week)
- 430mg Tren-A
- 430mg Mast-P
- 600mg EQ (considering running this into the show time around, an IFBB pro I know that has an extremely renown trainer told me he does this)
- Will be throwing in Winstrol and potentially superdrol/halotestin a lot later on

Now for some current pictures. These were taking a few nights ago, no leg shots as of yet but I will try my best to post weekly updates.

8 weeks out:
https://i.imgur.com/0HPqQAc.jpg
https://i.imgur.com/mLNbXzj.jpg
https://i.imgur.com/qnk22YQ.jpg
https://i.imgur.com/LKLusT8.jpg

I hope you guys can help me out with critique wherever you can, this sport is something I really love and I hope to learn as much as I can, especially when it comes to nutrition.
 
Last edited:
Had a "refeed" last night, half a large shawarma pizza with the gf that's also prepping for her first show.

Really needed it as lifts were suffering and I was looking extremely flat despite my carbs being really high than I usually have them while dieting down.

QomZvtR.png
 
Hey everyone. Wanted to start off by saying that this site was a great resource for me during my first prep, I had no clue what I was doing (I still don't tbh) but searching through the forums here was definitely a great help.

I am posting this on September 21st, 2016 and am currently preparing for two upcoming competitions:
- November 5th, 2016 (Jr. Bodybuilding, I turn 21 the next week and figured I'd do another jr. show while I still can)
- November 26th, 2016 (Classic Physique)

I am currently 20yo, 5'10, sitting at approximately 198lbs.

I am currently training six days a week, with my current diet looking like this (note: I didn't include greens):

TRAINING DAYS (2900 cals, 300c, 40f, 280p)
Meal 1:
- 1 cup oats
- 1 cup egg whites
- 2 whole eggs
Meal 2:
- 1 cup white rice
- 5 oz chk breast
Meal 3:
- 2 cup white rice
- 5 oz chk breast
Meal 4:
- 1 scoop ON whey
Meal 5:
- 2 cup white rice
- 5 oz chk breast
Meal 6:
- 5 oz chk breast


REST DAYS (2400 calories, 180c, 60f, 240p)
Meal 1:
- 1/2 cup oats
- 1tbsp natural pb
Meal 2:
- 6 whole eggs
Meal 3:
- 1 cup white rice
- 5 oz chk breast
Meal 4:
- 1 cup white rice
- 5 oz chk breast
Meal 5:
- 1 cup white rice
- 5 oz chk breast
Meal 6:
- 5 oz chk breast

I know that calories are pretty high (I was eating almost 800 calories lower at this time last prep), but I feel like I'm making good progress despite doing no cardio at the moment.

Current Supplementation not including AI and other ancillaries:
- 500mg Test-E (dropping this down to 250mg in a week)
- 430mg Tren-A
- 430mg Mast-P
- 600mg EQ (considering running this into the show time around, an IFBB pro I know that has an extremely renown trainer told me he does this)
- Will be throwing in Winstrol and potentially superdrol/halotestin a lot later on

Now for some current pictures. These were taking a few nights ago, no leg shots as of yet but I will try my best to post weekly updates.

8 weeks out:
https://i.imgur.com/0HPqQAc.jpg
https://i.imgur.com/mLNbXzj.jpg
https://i.imgur.com/qnk22YQ.jpg
https://i.imgur.com/LKLusT8.jpg

I hope you guys can help me out with critique wherever you can, this sport is something I really love and I hope to learn as much as I can, especially when it comes to nutrition.

Looks good man
 
Alright guys! Big update here.

About a week after the initial post I started my fasted cardio, 40min LISS 3-4 times a week. I was threw in 100mcg clen for the past 2 weeks along with preworkout EC stack.

Lowered calories by a lot gradually, eventually the carbs got cut in half to 150g on training days, and half of that on my one rest day.

Sadly though, I got very very sick this past weekend, tonsils were very inflammed and could not get any food down, protein shakes + natural pb and eggs were all I could do. Lost a total of 11lbs. I look leaner for sure but have definitely lost muscle. Temporarily putting carbs back up to 250g and removing all fat sources.

Lastly, I will not be doing the Jr. Bodybuilding show anymore due to school getting in the way, so I am now 6 weeks away from my next show in Men's Open Classic Physique.

DkgIcOF.jpg

6p6isgz.jpg

QTR4TyE.jpg

LTp45Rx.jpg


I feel like my chest/delts and especially arms took a huge hit due to my sickness which sucks but life goes on :)
 
Last edited:

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