Contest Prep: the last week

[muscle69]

The thing hapends to me and a lot ( i mean a lot of amateurs and PROS ) is that yo are looking great 20 to 30 days before the show, you know that you have time to loose the last fat and water and the last week you start doing things that you never did in the last 4 to 5 months of prep.

Sodium depletion and load, water reduction, over depleting, etc.

I think (write know in thinking in cold) the only thing that works is stay doing what you are doing geting the lowest fat % you can and do the last carb depeltion and carb load, plus the shit load and the diuretic like some use a sodium-potasium saver diuretic to avoid the get flat.

Some people who use Lasix or demadex sayd that they experience the flat inclusive after got the fullness bc this strong not saver s-p diuretics.

Other says the best diuretics are Moduretic, Diazide or Aldactazide, but not the aldatone, bc aldactone cause a raise of strogens.

Its a game that pic in my avatar was in 2000 when i won Light weight class and overall.....I was hard but, i think i dropped my water to soon.........so i think i could have been fuller? Well im drinking water all the way up to at least friday at noon for this show. I only have 15 days left.

 

[bigheinz]

The arimidex is better just try to get the diazide l

 

[muscle69]

The arimidex is better just try to get the diazide l

Thanks for info....I'll try to get some!! But look at this

Average Dose: 1 - 2 pills daily with meals
Half Life: 1 hour
Water Retention: none
Aromatization: litle or none
DHT Conversion: DHT derivative


Aldactone: Spironolactone 25mg Tabs. An effective Aldosterone inhibitor. Often used to decrease water caused by excessive estrogen . Also used as an anti-androgen by women who want to reduce androgen levels after a cycle.

 

[bigheinz]

I just dont like it and didnt work to me i get soft really fast, and when i used with my competitors i relly dont like the results, but when they use 1/2 to 1diazide every 6 to 8 hours or moduretic taking water and with the shit load, they look amaizing and full and get the pump inmediatly.

Diazide and Moduretic never fall bc you always retain water in the muscle, and even if you dont carb load enouff you going to look good.