- Joined
- Aug 19, 2018
- Messages
- 1
Here is my contest prep diet about 10 weeks out does anyone have any recommendations?
Meal #1: 106 g of Kodiak pancakes 1/4 cup Walden farms syrup
Meal #2: 3 whole eggs
Meal #3: 3 whole eggs
Meal #4: 1/2 cup brown rice 4 oz chicken
Meal #5: 1/2 cup 4 oz chicken
Meal #6: 4 oz cod 2 cup broccoli
Snacks Max Muscle ARM, BCAA’s, pre-workout, creatine
Meal #7: whey & blueberry oats mix 50 grams
Macros 226 grams protein, 170 grams carbohydrates, 65 grams of fat 2,175 calories
My delicious contest prep dieting just get to eat all day that’s why all the meals. I don’t mind being hungry if I can eat every two hours I can wait another two hours.
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Meal #1: 106 g of Kodiak pancakes 1/4 cup Walden farms syrup
Meal #2: 3 whole eggs
Meal #3: 3 whole eggs
Meal #4: 1/2 cup brown rice 4 oz chicken
Meal #5: 1/2 cup 4 oz chicken
Meal #6: 4 oz cod 2 cup broccoli
Snacks Max Muscle ARM, BCAA’s, pre-workout, creatine
Meal #7: whey & blueberry oats mix 50 grams
Macros 226 grams protein, 170 grams carbohydrates, 65 grams of fat 2,175 calories
My delicious contest prep dieting just get to eat all day that’s why all the meals. I don’t mind being hungry if I can eat every two hours I can wait another two hours.
Sent from my iPhone using Tapatalk