Cool leg training video I did with the Mountaindog

[lilarnold]

**broken link removed**

 

[GS]

Thanks for sharing

 

[BEASTZ6]

Very cool. What part of the legs are you hitting by pulling the weights along the floor with a strap?

 

[CaptCrash]

Very cool. What part of the legs are you hitting by pulling the weights along the floor with a strap?

Its a form of terminal knee extension, builds the vastus medialis like crazy. The pump is intense. I learned this the hard way one day after dragging a tarp full of leaves across the yard after a leg day and realized I was missing out and such an incredible exercise!

 

[lilarnold]

Its a form of terminal knee extension, builds the vastus medialis like crazy. The pump is intense. I learned this the hard way one day after dragging a tarp full of leaves across the yard after a leg day and realized I was missing out and such an incredible exercise!

Exactly........Nothing has pumped my quads up as fast as this did!!!!!

 

[Medic08]

Is that shirt a picture of The Hulk and John Meadows?! If so that is bad ass!

 

[IronManRep]

Looks intense.

 

[mincepie11]

Thats an awesome vid.... Very keen to try that weight pulling along floor exercise!

What are they actually pulling it on ???

 

[Sandpig]

Sweet vid.

 

[Repo]

Thanks for sharing this - I never thought of dragging the weights!

 

[NOSUPERMODEL]

Great video.

 

[JETHRO TULL]

Looks like you had a good one

Thanks!

 

[Press]

back in my day we pulled half a ton across the gym floor, through the parking lot, in the snow, up a hill, barefoot while getting hit with snowballs. i mean common where is the intensity?

 

[eric11]

Great one guys glad I can go through old post on here and find so many good ones.always wanted to try the sled thing myself just haven't found any gyms in my area that are equipped with it.overall good stuff though.