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over 5000 supplements on sale at professional muscle store
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Coq10

nobel252

Member
Registered
Joined
Jun 15, 2007
Messages
545
Curious to know who uses it and do you really see any benefits. Im trying not to use as much supplements anymore just mostly whole whole foods. I will admit i have noticed a decrease in bp supplementing with coq10 at 200mgs a day which i really liked. The question is do we really need it.
 

s39will

New member
Registered
Joined
Mar 11, 2011
Messages
204
good question

ive taken on/off for years the only reason its not part of everyday supps is the price
doctors and guys on here have recomeded it for the heart
spendy stuff compared to most supps
 

nobel252

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Registered
Joined
Jun 15, 2007
Messages
545
Yes it is a costy supp. Alot of research out there showing its cardiovascular benefits. For some reason my heart feels better on it. Who knows maybe it's all in my head
 

buck

Well-known member
Kilo Klub Member
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Joined
Apr 27, 2006
Messages
4,006
i take it and have for some time. it will benefit people more as they age or if they are on statins. it is the active form of b12 as i remember so if your body does not convert b12 well on its own then it can be of benefit as well.
 

SitySlicker1

Banned
Joined
Aug 11, 2006
Messages
1,447
I don't use it but i have a lot of friends that do. For those continuing to use this supplement, its always best to take it was a meal that contains fats or with fish oil. It help with adsorption. Just thought i thought it out, for anyone not up to date, bc if your spending all your hard earn money, might as well do it right.
 

nobel252

Member
Registered
Joined
Jun 15, 2007
Messages
545
I don't use it but i have a lot of friends that do. For those continuing to use this supplement, its always best to take it was a meal that contains fats or with fish oil. It help with adsorption. Just thought i thought it out, for anyone not up to date, bc if your spending all your hard earn money, might as well do it right.

Good lookin out
 

Kong

New member
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Joined
Jun 1, 2012
Messages
125
If your on statin medication it is good to supplement with COq10.
 

LovesPitbulls

New member
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Joined
Jun 14, 2012
Messages
50
I don't use it but i have a lot of friends that do. For those continuing to use this supplement, its always best to take it was a meal that contains fats or with fish oil. It help with adsorption. Just thought i thought it out, for anyone not up to date, bc if your spending all your hard earn money, might as well do it right.

You just gotta know where to look for it. I get mine for cheap.
 

Amazon Doll

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
I buy it in powder form from Pure Bulk. Then I mix the powder with macadami nut oil and take a tsp of it. This way I get fats with my CoQ10 & save a ton of money.
 

builtbeast

Member
Registered
Joined
Jan 12, 2012
Messages
307
Yes it is a costy supp. Alot of research out there showing its cardiovascular benefits. For some reason my heart feels better on it. Who knows maybe it's all in my head

I've noticed that too while on cycle. No racing heart or at least it's greatly minimized. The slight BP decrease is nice too.
 

aphextwin

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Kilo Klub Member
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Joined
Apr 13, 2010
Messages
5,315
In my opinion it's a must have supplement. I take 400mg a day.
 

Big Vin

Verified Customer
Kilo Klub Member
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Joined
Aug 27, 2011
Messages
3,116
Just ordered some. Going to give it a shot.
 

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