Core training

[marshallmadman]

Maybe they were referring to the sore a-hole you would have after they rip you off.

The funny thing is when one of those trainers comes over to you and offers you a free training session. I had one do that once, and of course I declined. I have had it a couple of times, and they both told me that after they got done training me I would be the most sore I have ever been!

 

[iwinuwin1]

No one has to train abs to get them as long as they are doing other things such as squating, deadlifting, cardio, etc. They are basically a measure of bodyfat but by targeting them directly you can reduce bodyfat in that very specific area. Some people even get more specific by targeting certain areas of their abs (obliques, lower, upper). For me, lately I have been doing crunches and bicycle kicks, no medicine ball.

 

[maldorf]

Maybe they were referring to the sore a-hole you would have after they rip you off.

Yeah, I think youre on to something!

 

[kotter716]

hell PM me the diet and training you offered him LOL i'll gladly take it and follow it to the letter....

 

[davd217]

i love the guys that come up to me in the gym and say "damn bro what you be taking to get like that?' i laugh everytime and say hard work and diet. of course their instant response is always 1 of 2 things : what kind supps r u taking... and i fire back with muslcetech products! (then they usually walk away) or they go on about there cycle that looks like a 5 yr old created. i have zero problem giving advice to guys in the gym, but when the 1st thing u ask me is that get the hell outta here! p.s. Phil i'd love any diet/training advice you like to give me for free! shit i paid enough to get info from a guy i know that trains with Farah