Corporate Job and a Gut

[flexdurden]

Really??? Sweet.. hide your cupcakes here I come! :od-smil Pancakes too!!

Diabetes? Ain't nobody got time for that....pour on that maple syrup!!!! Breakfast at my place!

 

[renewlyf]

Diabetes? Ain't nobody got time for that....pour on that maple syrup!!!! Breakfast at my place!

mmmmmm maple syrup!! We use to make maple syrup on our farm when I was growing up. I would drink it straight out of the jug!! Still would if I kept it around the house.

 

[flexdurden]

mmmmmm maple syrup!! We use to make maple syrup on our farm when I was growing up. I would drink it straight out of the jug!! Still would if I kept it around the house.

Now you're just making me hungry...

What was this thread about? Oh, getting fat in the workplace... yeah, don't do it, getting fat is bad.

 

[psychor]

All diet. Show me a coma victim with a big belly

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Sure thing sammy! If I can just take a picture of my dad while he's sleeping! After indulging in my moms great "home country cooking" of course.

 

[wukillabee]

For those you who have a desk job i.e. corporate job, what do you think is the best way to keep the fat off the mid while maintaining muscle? I got a new job working in a call center, sitting all day in a chair , and EVERYONE in there has a gut. Im used to walking around at my job. It really frightens me because good abs are hard to get. I guess diet and cardio and making sure i eat real clean. Im thinking buying one of those ab contractor things. ANY ADVICE WOULD HELP

Sounds like u don't have good abs to begin with cus if u did u would know what it takes and know that this is not at all a factor in keeping them and even continue progressing! I work 50hrs a week desk job and after hiring one of the diet coaches on this board got me into great shape. Basically little to no carbs days I don't train and just enough carbs on days I train but carbs around training, not throughout the day. This approach has worked great for me.

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[sammy555]

Sure thing sammy! If I can just take a picture of my dad while he's sleeping! After indulging in my moms great "home country cooking" of course.

Haha I stand corrected

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[Sassy]

I had a corporate job too. Sat at a desk all damn day. Didn't even take a lunch break... where did that get me? They did away with my position after the company was bought out.

I bought a small fridge for my office and keep all my meals in it. If I didn't, some DA would steal my food out of the fridge in the break room. I also kept extra protein powder and all the bodybuilding essentials there in my office. No excuses! If there is a will, there is a way.

 

[Google&Pubmed]

Doesnt have to do anything with work. Just an excuse lazy people give
Get the right amount of calories and do your cardio and you wont get a belly, even if you sat on your desk for a whole month

that can be true but people that work at investment banking work 90-100+hours a week...those kids that are starting out bust their ass to get the jobs to be working the same thing for the next 2 years or so until they get promoted or move

 

[petersouth]

Full body workouts, no sugar or simple carbs. Meat and vegetables.

My weight has been plummeting, biggest problem is now how to keep weight up without sugar.

Also go with 6 tablespoons of extra virgin coconut oil a day, will kill all the bacteria in your body that make you crave carbs and give you some healthy fat.

If you stick with it for a month and read up on candida you won't ever want a snack again.

I was walking through the walmart today totally disgusted by all the snack food I saw.

 

[petersouth]

Do you honestly think training your abs will prevent a fat buildup in your midsection (ie spot reduction)? Is this a joke?

It actually will if you do 1000 crunches on every morning. At some point it becomes cardio.

 

[rugbyfan]

All the fat, hunched-over IT slobs around me at the office are just reminders of who I don't want to be.

I skip their cookies and bagels, but I do eat the beef sticks when they come in.

I prep my meals at home, rarely go to "lunch with the team", have a protein shake or two, drink water or green tea instead of coffee or soft drinks. Get up at 5am to work out.

I just have to make things work in my favor.