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Cottage Cheese

yardrock

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Jun 5, 2002
Messages
405
Never included it in my diet before. Am I reading the lable correctly? Publix ( a Florida chain) brand Fat Free 24 oz tub. Lable says there are 6 servings about 1/4 cup, each one containing 15 grams of protein , 5 grams of carbs and zero fat. That means this 24 oz tub has 90 grams of protein and 30 grams of carbs and zero fat. That seems awesome. I can eat the tube in 2 sittings getting 45 grams of protein in each. 90 grams is about 1/3 to 1/4 of my total protein intake. How come we dont here more BB using this in their diet? Anything I should know about CC before I induldge? Also for proper digestion do I have to chew or can I just swallow these curds?
 
I love cottage cheese..I even mix it with my whey protein shake..
 
How about cottage cheese for contest prep? I'm assuming no, since there is a lot of lactose and sodium.
 
Thanks guys. Good to here from you Phil!!!
 
hell yeh !!!

cottage cheese mixed with freshly cooked egg whites and some ketchup all together 68 grams in one sitting lol... try it works
 
Re: CC

PHIL HERNON said:
GOOD PROTEIN SOURCE AND UNLESS YOU ARE 1 WEEK OUT FROM COMPETITION, EAT IT.

Thanks Phil, I was having it before I went to sleep with some whey. I just blend it up and it's like pudding! I'll definately keep it in there.
 
I like to eat it at night with a shake or eggs. I don't know how I feel about mixing it all together though.
 
i love cottage cheese.
tuna fish and cottage cheese is one of my favorite combos.
with a few pineapple pieces on the cottage cheese for taste.
pred.
 
Re: It is really good

PHIL HERNON said:
On the back of some womens thighs!

my girl has that (put on weight recently) and NOT the good kinda..... ugh, gross is right
 
I thought this thread was about that...cellulite!

I figured there was gonna be some nasty pics of some big old heavy lady! Imagine my dissapointment!!!:(
 
I can't digest the shit, otherwise I would definitly eat it. :(
 

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