Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Council for training and nutrition, for burning a small belly + muscle growth)

NathanJR

Member
Registered
Joined
Nov 18, 2016
Messages
55
Good afternoon, tell me whether it is possible to somehow make exercise and nutrition in such a way as to destroy small accumulations of fat in the abdomen and sides, but not lose weight, and ideally even a little pumping?))
I ectomorph.
Can this be achieved by strength training and consuming fewer calories, and approximately equal intake of carbohydrates + proteins? Or anyway, the muscles will decrease?

I train 3 times a week.
Thanks for any advice)
 
mass in the hands / feet

anywhere it will not go away if there are normal workouts

on a diet count as follows:

Fat 0.7-1 grams / ~ 0,5 - 1 lbs body weight
and fats should be 50% / 50% vegetable to animals

Proteins 1,2-2 grams per 2 lbs of body
how can finance

all this translates into kcal, you take away from the general kallorazha,
which now and every week cut it to 200-300 kcal
at the expense of carbohydrates

to lose the total weight should be about one kilogram per week
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
558,041,217
Threads
135,756
Messages
2,768,615
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top