couple of questions about igflr3?

[gstracer]

ok for you guys that work 8 hours a day or more then go to the gym how do you store your igf? do you keep it cold all day?? if so how do you do it? also is there a real diff in if say i work out and take a shake drive 15/20 mins then take my igf?? i know your soposed to take it right after training but what happens if you dont?? and wait??

 

[jm425]

Take it when you get home pwo. It makes no difference. You'll be fine.

 

[paullyd99]

Take it when you get home. Unless you live over a half hour from your gym, then that's another story.