cramping like hell

[the123man]

back pumps / body cramps like hell, any tips

 

[SecondAct]

As far as cramping, I was cramping all over a few weeks ago, in places I have never cramped, and I just kept upping the electrolytes, potassium, magnesium, calcium,zinc, with also a few thousand ius of vitamin D, and it solved the problem for me. Someone here may have a more useful, or comprehensive supplement to offer, I just bought them all.

 

[NPCS FINEST]

pedialyte will stop it!!

 

[Ironman2010]

Taurine i found was very good for cramping

 

[kscowboy]

Lots of taurine and potassium. Works great

 

[johnjuanb1]

The only thing that causes me to cramp horribly is liquid clen. Worst cramps ever in hamstrings and inner thigh following a leg workout. They often hit during the middle of the night waking you up out of a dead sleep.

 

[Creation]

The only thing that causes me to cramp horribly is liquid clen. Worst cramps ever in hamstrings and inner thigh following a leg workout. They often hit during the middle of the night waking you up out of a dead sleep.

hhaha this is the worse...I have scared the Mrs. many times coming out of a dead sleep screaming from hammy/calf cramping up

 

[slayer66]

too much water and masteron will get me everytime! I seem to run best on 1.5 gal of water ed and keep my potassium,mag,pedialyte ,,any more water and I have to double up my minerals

 

[purepower40]

taurine usually helps with any lower back pumps/cramps i get

 

[saps]

back pumps / body cramps like hell, any tips

All the above ideas are good but it would be helpful to identify the cause to more accurately dial in the solution.

 

[nikehotel]

IV fluids. Pedilyte, Cal, K, Mag, Na, Taurine. I like cytosports drink mix for replacement too. I'd cut out anything that depletes you too, Clen ect......Creatine, Nitrous/NO products as well. Food wise I eat a couple pickles before I do a hot outdoor session or hike, drink some of the juice. I got that from a sports med Doc. works awesome. I live in AZ so I know this. lol

 

[Turkishexpress]

I used to get ridiculous cramps. Tried Taurine, now I don't leave home without it.

 

[TNH]

Magnesium taurate and potassium citrate are great for reducing cramps.
They also lower BP.

 

[thebigguy84]

The only thing that causes me to cramp horribly is liquid clen. Worst cramps ever in hamstrings and inner thigh following a leg workout. They often hit during the middle of the night waking you up out of a dead sleep.

OMG Clen is a Mo Fo when it comes to cramps blah

 

[Crowler]

I see a lot of people saying the use potassium supplements.

Which one?

All I see are ones with just 99mgs which is next to nothing.

I do eat a good deal of pineapple and bananas but what supplements are you guys using?

 

[Ashop]

back pumps / body cramps like hell, any tips

Are you dieting or doing serious training right now? Drinking plenty of water??

 

[ronnieron]

hhaha this is the worse...I have scared the Mrs. many times coming out of a dead sleep screaming from hammy/calf cramping up

calf cramps are the worst. I get them so bad my calves are sore for 2-3 days

 

[Userat204]

Id bet mostly dehydration. I had this recently. Also all the other suggestions. If I have any caffien it seems to get worse. But I would watch how much potassium you are taking if on. More water, I drink a lot of poweraid or gatoraid.

 

[Hmmm]

I see a lot of people saying the use potassium supplements.

Which one?

All I see are ones with just 99mgs which is next to nothing.

I do eat a good deal of pineapple and bananas but what supplements are you guys using?

99 mg is the legal limit per pill. I eat a lot of avacado and mandarins which are high in potassium. Coconut water is also quite high.

 

[sammy555]

I haven't had a cramp in years and all i do is eat plenty of potassium and drink plenty of water, especially first thing am. I use taurine if on clen but find no need otherwise. My mums husband gets cramps and i gave him a bag of taurine and it helped

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