Hey guys I need some input about a subject I know very little about and after reading up on several articles still a bit confused exactly how hydration, sodium potassium all coincide. For a long time now I've had severe muscle cramps and I mean severe ones that my quads seize and involuntary spasm to high hell and have had me bed ridden after leg day. I noticed Gatorade and water mixed helped but did not completely cure my problem. So electrolytes hydration were a control, then I began making sure to eat bananas before or after for potassium. Still I tend to get these cramps. But lately now after training back and bis or chest tris I get the same cramps in my arms ..my whole arm will lock up and I basically after to push it down out of a bent state. I've bought potassium pills upped my water and I'm going to start salting my foods..i don't really eat much salt to my knowledge I don't necessarily check sodium but I eat pretty bland. I'm concerned about getting bloated though..and I'm also reading it could be magnesium. I'm looking for some feedback on what you guys think.
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