Thanks for the feedback!I don't think my routine is much different than anyone else's. Most notable change is employing the "Nick Walker Method" for lack of a better phrase. I'm sure a few of you have watched him lift on IG or YouTube. He is extremely slow and controlled with his movements and always tries to hit at least 12 reps. For a while I was doing 6-8 reps progressive overload but I wasn't getting great mind muscle connection as I was just trying to push or pull as much as I could with not the best form. This new method really helps me fatigue the muscle in a much greater way. I generally do 2-3 feeder sets of 4-5 reps as I add weight then my top/working set will be 12+ reps until fatigue.
Quads:
Inward abductor machine
Squat - Smith or Rogers Athletics Power Squat*
Leg Press - linear leg press or sitting one leg iso-lateral leg press*
Hammer Strength Linear Squat Sled or Pendulum Squat*
Leg Extension machine - last exercise of the day - as many as sets at various weights until I limp out the gym
Hammies:
Standing one leg curls
RDLs - dumbbells or belt squat holding the bar attachment
Glutes:
Outward abductor machine
Kick back machine
Calves:
Standing calf raise machine
Smith bar on back calf raises
*Anything with an "or" is just based on availability of machine because waiting for a machine destroys my vibe
And yeah - this is almost a 2 hour session...