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- May 31, 2006
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The Best Way To Take Creatine
"I guarantee a 20% increase in your strength, and a 15% increase in your bodyweight by cycling creatine the way I recommend", claims Dr. Eric Serrano.
Dr. Serrano apparently is pretty excited about his "guaranteed" creatine prescription. According to him...and he's had a lot of athletes try it, you'll gain and keep at least ten pounds of lean mass.
Here it is:
Dr. Eric Serrano's Super Creatine Cycle:
Week 1: 0.35 g/k (grams of creatine per kilo of bodyweight)*
Weeks 2-5: 0.15 g/k
Week 6: Off
Week 7: 0.35 g/k
Week 8: 0.15 g/k
Weeks 9-12: Off
*Example: A 200-pound bodybuilder would take 32 grams of creatine a day for weeks 1 and 7; and 14 grams a day for weeks 2, 3, 4, 5, and 8.
Also very important to Dr. Serrano about creatine use:
• Take no more than five grams per dose.
• Mix with a minimum of 12 ounces of water.
• Avoid taking creatine while on anti-inflammatory medications.
• Do not take creatine right before training.
What you guys think ?
"I guarantee a 20% increase in your strength, and a 15% increase in your bodyweight by cycling creatine the way I recommend", claims Dr. Eric Serrano.
Dr. Serrano apparently is pretty excited about his "guaranteed" creatine prescription. According to him...and he's had a lot of athletes try it, you'll gain and keep at least ten pounds of lean mass.
Here it is:
Dr. Eric Serrano's Super Creatine Cycle:
Week 1: 0.35 g/k (grams of creatine per kilo of bodyweight)*
Weeks 2-5: 0.15 g/k
Week 6: Off
Week 7: 0.35 g/k
Week 8: 0.15 g/k
Weeks 9-12: Off
*Example: A 200-pound bodybuilder would take 32 grams of creatine a day for weeks 1 and 7; and 14 grams a day for weeks 2, 3, 4, 5, and 8.
Also very important to Dr. Serrano about creatine use:
• Take no more than five grams per dose.
• Mix with a minimum of 12 ounces of water.
• Avoid taking creatine while on anti-inflammatory medications.
• Do not take creatine right before training.
What you guys think ?