creatine dosage?

[Jeremy24]

Whats your guys normal dosage when using creatine? Ive heard 5grams post workout.....ive heard 10-20 grams a day. ive heard of pyramiding it up and down. whats your favorite dosages?

thanks guys

P.S. its my birthday

 

[Dens228]

I take 5 grams per day, usually about 45 hours before my workout. Only because I take it with my pre-workout drink.
I really don't think timing is of much importance.

I don't load.

Happy birthday.

 

[nickman1978]

happy b day.... mine was on the 19th and my girls was yesterday....

anyway, i take about 5 grams a day. 2-3grams pre and 2-3grams post.

 

[southern2316]

I have read articles that say taking 5 grams after your workout helps with recovery. I personally use creatine hydrochloride before workouts and 5 grams of creatin monohydrate post workouts!

 

[Jeremy24]

im thinikng ill try 5 grams pre and 5 grams post see how that goes for a start

 

[sickboy]

5 an hour before the workout and 5 after. Just regular monohydrate for me.

 

[natabolic]

creatine monohydrate only for me.
15 grams upon waking with a scoop of gatorade.

20 grams PWO with gatorade.

 

[Jeremy24]

I just talked to my nutritionist and bodybuilder Brian Wiefering he told me 10 grams pre workout. with beta-alanine as the transport agent.


check his site out if ya get a chance hes a good guy

Wiefit.com

 

[Dens228]

You don't get the shits????? Way back when I would load creatine that's how I knew I had reached saturation levels! LOL

creatine monohydrate only for me.
15 grams upon waking with a scoop of gatorade.

20 grams PWO with gatorade.

 

[Jeremy24]

You don't get the shits????? Way back when I would load creatine that's how I knew I had reached saturation levels! LOL

ive heard of a lot of people talking of the shits lol

 

[The Rock]

I take 5 grams immediately post workout mixed in my carb drink!!

 

[DTOWNDANDY]

5mg an hour before workout mixed in with some whey protein

5mg during workout mixed with gatorade.

 

[unoigo]

I just talked to my nutritionist and bodybuilder Brian Wiefering he told me 10 grams pre workout. with beta-alanine as the transport agent.


check his site out if ya get a chance hes a good guy

Wiefit.com

Hey bro, Brian is a good guy and a great trainer. I'm in Florence. Do you compete, where do you train?

Oh and 5g AM, Pre and PWO, so 15g total for the day.

 

[subzero]

Creatine

I love this stuff. I take a total of 10 grams right now. I was loading 2 weeks ago and was 20 grams per day...

 

[Ashop]

Whats your guys normal dosage when using creatine? Ive heard 5grams post workout.....ive heard 10-20 grams a day. ive heard of pyramiding it up and down. whats your favorite dosages?

thanks guys

P.S. its my birthday

5 grams of good creatine daily is plenty.

 

[Shelby]

Timing doesn't matter, just keep your levels "saturated".