creatine liquid or powder

[trbochrgdgsx]

can someone help me? i was curious if i should take a creatine powder or liquid and if there are any pros and cons to this. any info will be greatly appreciated.

 

[Sir Foxx]

Liquid creatines are a scam. Stick with the powders.

 

[Ashop]

can someone help me? i was curious if i should take a creatine powder or liquid and if there are any pros and cons to this. any info will be greatly appreciated.

I prefer the powders.

 

[Ethan James]

can someone help me? i was curious if i should take a creatine powder or liquid and if there are any pros and cons to this. any info will be greatly appreciated.

Creatine Ethy Ester powder

 

[Sir Foxx]

CEE is okay but it raises creatine levels very quickly then drops off rather fast. I prefer Dicreatine Malate as the levels stay up for much longer(8hrs vs. 1 hr for CEE). Plus the price difference is rather large. 1000g of CEE is usually $30 to $40 while 1000g of Dicreatine Malate is $15.