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CREATINE

NWFD65

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Mar 12, 2013
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79
I have never taking any Creatine before, There are so many different types. Do ya'll take Creatine? If so, what kind? Can you tell a difference? Is it worth it? Thanks in advance
 
Creapure only. I'd only be slightly interested in nitrate.
 
if you are going to use creatine, use monohydrate only. the absortion ratio is high
 
creapure from tn is what I'm using
 
Any monohydrate will get the job done.
 
Dr. Flex I'm assuming you mean 5 grams. 50 grams and you'd be dumping a considerable amount of it in the toilet. Go monohydrate and save the money for other supplements.
 
I was forcing 50 grams in for a week or two but didn't feel any benefit. I believe the dose is weight dependent and it's cheap...at 250lbs I never do less than 25-30 grams. I kick it up by adding 2 scoops C4 pre work out occasionally, but only when I need the caffeine
 

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