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creations log

Creation

Well-known member
Kilo Klub Member
Registered
Joined
Aug 11, 2008
Messages
1,480
Hey bros,

Just wanted to share some progress - ive been using kings tren, geno dnp, my HRT test cyp, my RX adex, and Ace labs TEst cyp

currently trying to get as lean as possible as fast as possibl


2/5/22 - 200 mg tren ace (260lbs @ 6`2 ~15% BF)
2/6/22 - same
2/7/22 - same
2/8/22 - same - appetite going to shit
2/9/22 - same - even worse today
2/10/22. Thurs - 200mg t ten ace - appetite completely gone
2/11/22 - Friday - 100mg tren ace + 100mg test cyp
2/12/22 - saturday - 100mg tren ace + 2 geno DNP in 2 doses - appetite returning (took advantage of lack of food for past few days to burn some extra fat w/ dnp)
2/13/22- sunday - 100mg tren ace + 2 geno DNP in 2 doses
2/14/22- monday - 100mg tren ace + 2 geno DNP in 2 doses + 1mg Anastrozole RX
2/15/22 - tues - 125mg test cyp
2/16/22 - wed - 100mg test cyp
2/17/22 - Thursday 125 test cyp - feel great - appetite 100% normal
2/18/22 - friday - 125 Test cyp feel great (242lbs)
2/19/22 - nothing
2/20/22 - nothing
2/21/22 - 200mg HRT test cyp
2/22/22 - 1mg adex
2/23/22 - 250mg Test cyp - 238 lbs(about 10% maybe 9%)
2/24/22 -100mg tren ace
2/25/22 - 200mg tren ace


diet:
M1
4 whole eggs
2 pieces of bacon/some kind of meat
2 blueberry English muffins

M2
2 servings Greek yogurt
entire small blueberry/blackberry/raspberry container
1 cup all natural granola w/ minimal ingredients

M3
Peri workout
10g EAA - true nutrition
electrolytes - re-lyte
10g creatine
5g taurine - true nutrition
sometimes 10-30g Gatorade if im feeling a little low


Post workout:
another M2 or straight M4

M4
some type of lean meat 8 ounces (chicken, turkey, etc)
salad/green beans/broccoli/fibrous veggie
Sweet potatoes/white rice/ some type of carb

M5
Same as M4 with less carbs (sometimes no meal 5 if I am not hungry)

workout:

chest/back going from back and forth between chest and back exercises
legs
arms/shoulders
Rest days taken as needed or as my schedule makes me have them

30min-60min stairs postworkout and rest days if i can squeeze it in

Currently taking a break from all protein powders
 
Did I read that correctly…in 18 days you dropped 22lbs and 5% body fat?
 
Did I read that correctly…in 18 days you dropped 22lbs and 5% body fat?
ya bro I got little too aggressive haha but it worked

ill post some pics up soon and update my log. life been busy as shit lately.
 
2/26/22 -200mg tren - rest
2/27/22 - 200mg tren - rest
2/28/22 - 200mg tren / 200mg test cyp trt - legs + stairs 25 min + sauna
3/1/22 - 200mg tren
3/2/22 - 200mg tren/ 25mg winny - chest/back - 60 min hiit stairs 8/4 - sauna 15 min
3/3/22 - 150mg tren - 200mg TC + 2 dnp + 2 winny
3/4/22- 1 dnp + 2 winny
3/5/22- 1 - dnp + 2 winny - arms/stairs
3/6/22 - 2 winny
3/7/22 - .5 adex + 2 winny + 250 TC - shoulders/biceps/ 60 min stairs hiit/ sauna 10 min
3/8/22 - 2 winny - Legs
3/9/22 - 2 winny - abs n cardio + 60 stairs ?
3/10/22 - 250mg TC - 2 winny - chest/back + 60 stairs ( 240lbs)
3/11/22 40mcg clen - 2 winny - rest
3/12/22 - 80 mcg - 2 winny - 200mg TRT TC - arms + 60 min stairs
3/13/22 - 120mcg clen - 2 winny- - belt squat and hip thrusts + 30 min stairs
3/14/22 - 120 mcg clen - 2 winny - rest
3/15/22 - 80 mcg clen - 2 winny - biceps/shoulders/ 30 min stiars/ sauna
3/16/22 - FBG : 39, 80mcg clen - 2 winny - rest day - worked a double
3/17/22 - no breakfast , 120- mcg clen , 200mg Test Cyp vrsone, 2 winny
3/18/22 - no breakfast, 80 mcg clen, 2 winny
3/19/22 - 2 winny , no breakfast,80 mcg clen
3/20/22 - 80 mcg clen, 3 winny, chest/back - light on chest - 30 min stairs hiit - sauna - 238lbs after sauna weight
3/21/22 - .5 adex, 40mcg clen, 2 winny, 200 TRT TC - arms/30 min stairs / sauna
3/22/22 - 63 mg/dl FGB, 40 mcg clen, 500 test cyp - rest
3/23/22 - rest day, 40 mcg clen , 2 winny
3/24/22 - 40 mcg clen,
3/25/22 - shoulders/arms/30 min stairs//3 wnniy/ 2 cc TC in each shoulder
3/26/22 rest , 40 mcg clen, 50mg winny, rest
3/27/22 rest, 40 mcg clen, 75mg winny, rest, 400mg TRT
3/28/22 -?
3/29/22-?
3/30/22-?
3/31/22-?
4/1/22-?
4/2/22-Chest and back - lighter weight 60 min stairs , 50 mg dbol, 200mg tc
4/3/22 - arms - 20 min stairs - 50mg dbol, 120mcg clen
4/4/22 - heavy shoulders + lighter/higher rep bicep , 60 min stairs - 50mg dbol, 80 mcg clen
4/5 - rest - 80 mcg clen, 50mg dbol
4/6 - 50mg dball, 120mcg clen, 2cc Test cyp, 1.7cc tren ace - chest/back - light on chest, decent on back, 60 min stairs mostly at lvl 4, w/ 2 intervals
4/7 - 50mg dbol, 1 cc tren, 80 mcg clen, rest
4/8 - rest / feeling sick - stomach virus
4/9 - rest / stomach virus - no food
4/10 - feel better - 100mg tren
4/11 - 200mg test / 100mg tren / .5 mg adex /
4/12 - 100mg tren - chest/back - 30 min walking + sauna (post sauna weight 227 lbs w/ abs now)
4/13 - 100mg tren/40mcg clen/200 mg test cyp
 
start
 

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recent
 

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pic is from end of cut

Went back to HRT dose due to having to get labs from Dr.

FHEMOGLOBIN A1c5.14.2-5.6 (%)
FESTIMATED AVERAGE GLUCOSE100<117 (MG/DL)
FTSH REFLEX TO FREE T41.2700.400-4.100 (UIU/ML)
FCHOLESTEROL168<200 (MG/DL)
FTRIGLYCERIDES46<150 (MG/DL)
FHDL CHOLESTEROL24 L>39 (MG/DL)
FCALC LDL CHOL130 H<100 (MG/DL)
- NOTE: CALCULATED LDL IS BASED ON MARTIN-HOPKINS METHOD WHICH
- INCLUDES ADJUSTABLE TRIGLYCERIDE:VLDL CHOLESTEROL RATIO.
- THIS FACTOR VARIES BY MEASURED TRIGLYCERIDE AND NON-HDL
- CHOLESTEROL CONCENTRATIONS WITH INCREASED CALCULATED LDL SEEN
- IN HIGHER TRIGLYCERIDE OR LOWER NON-HDL SPECIMENS. FOR MORE
- INFORMATION, SEE CLIENT ANNOUNCEMENT AT
-
FRISK RATIO LDL/HDL5.42 H<3.55 (RATIO)
FPSA, TOTAL0.41<=4.00 (NG/ML)
FESTRADIOL62.3 H<=60.7 (PG/ML)
FTESTOSTERONE1686 H300-1080 (NG/DL)
- RESULTS RECHECKED AND VERIFIED
FSEX HORM BIND GLOBULIN9.0 L16.5-55.9 (NMOL/L)
FCALC FREE TESTOSTERONE643.1 H47.0-244.0 (PG/ML)


Currently working on improving cholesterol
 

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updates for the log:

holding at 250 filled out, 200mg test cyp + 150mg mast prop currently, going to see if its possible for me improve bloods while on this low dose of mast w/ TRT

4 current pics - no pump but filled out w/ carbs.
 

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