Critique 3rd times a charm right ?

[Cbarbarian23]

Weeks 1 - 14
Sustanon 500mg/week (1 dose)
deca 300-600mg/week split up in 2 doses
Tbol 50mg/day (4 weeks)
aromasin 12.5mg every other day
cabergoline 0.25mg every other day

Age 25-30 3rd Run first two were just test and Tbol. Gained about 15 pounds current weight 185 13% body fat training experience over 10 years . Goals are bulking would say lean bulk but that’s not possible lol .

I’ve tried keto, IIFYM, Bro Diet etc lol any recommendations on diets to try lmk .

training 6 days a week traditional BB split . Willing to try new stuff if recommended.

 

[Cbarbarian23]

Any input at all would be appreciated

 

[Cbarbarian23]

Bump waiting for someone to reply about this

 

[kscowboy]

It doesnt look bad. I would keep the Deca to 300 per week since your test is 500 per week.

As far as the diet is concerned, i would recommend hiring a good coach to design your diet and workout plan. Shelby starnes or John Meadows (Mountain dog diet).

 

[mr.hendo]

Why only 1 dose of t a week?


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[mr.hendo]

6 days a week isn't much rest in my opinion

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[ALLEX]

6 days a week isn't much rest in my opinion

I agree.

Try MON/TUE/THU/FRI and maybe add some light cardio on the off days and eat a bit more protein.