critique diet

[PsyT]

here's diet I am using basically...in the point of adding in more carbs to meet this...since I've been feeling flat lately since I've upped my activity day to day.

criticism/suggestions welcome...

9:00am: 50P/100C/0F
70mg TEST BLEND/30mg NANDROLONE
100g CARB (usually it is homemade glutenfree banana bread since my gf is gluten intolerant and we eat together)
50g EGG WHITE PRO (liquid)

12:00: PRO+CARB MEAL 50P/100C/0F
50g CARB from potato/rice/pasta
50g CARB from maltodextrin
50g PRO from WHEY ISO

2:00: WORKOUT (FULLBODY 3X/WEEK+SWIM 3x/week) 50C
banana and green apple (a treat!)

3:00: PRO/CARB/FAT MEAL 20P/50C/15F
50G CARB from potato/rice/pasta
20g PRO from LBA (yum the grape tootsie roll flavor )
15g FAT from FLAX/OLIVE OIL

6:00: PRO/CARB/FAT MEAL 20P/50C/15F (carb cut-off)
50g CARB from potato/rice/pasta
20g PRO from LBA
15g FAT from FLAX/OLIVE OIL

9:00: DINNER PRO/FAT MEAL 70P/30F
70g PRO from half pound of MEAT
15g FAT from MEAT
salad/veggies (my gf likes to eat dinner low-carb and so do I)
1 tbl FLAX/PRIMROSE OIL
10mg NOLVA, 5mg AROMASIN

MACROS: 210P/300C/60F

I am 5'6" and 165 looking to hold weight here and get harder/more conditioned. thank you for advice

 

[PsyT]

so Im obviously not a pro bodybuilder

and I have problems eating some foods in the morning. I like bread and egg whites it works well for me (im SURE this isnt IDEAL though...?).

am looking for criticism though so whatever angle you got let me have it.

As far as gear I wont stop using test ever. I am deficient and need some sort of test. My life drastically changed two years ago when I started supplementing with exogenous testosterone. Night and day as far as quality of life/sex drive, etc. Im dropping down to 150mg/week soon though once I have played around a little more with a half G/week. *honest*

 

[PsyT]

bump?

*crickets*