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Critique My 4500 Cal Bulk

newyboy1

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Jan 31, 2011
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Hey guys, have revised my bulk.. Heres a copy of it.. Let me know what you think and if anything should be changed??

Meal One
60g Whey
1 Cup Oatmeal
1 Spoon Natty PB

Meal 2
6 Whole eggs
4 Egg whites
1 Cup Oats

Meal 3
200g Chicken Breast
1 Cup Rice
Half Avocato
1 Cup Broccoli

Meal 4 (pre Workout)
1 Cup Oats
60 g Whey Protein
1 Spoon Natural PB

Meal 5 (post workout)
60g Whey Protein
100g Dextrose)
5g creatine

Meal 6
250g Steak or Salmon
1 Sweet Potato
1 Cup Brocoli
Meal 7
30g Casein Powder
1 Spoon Natty PB


Cals - 4500
Macros- 40/40/20
 

JonnyO

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First off what are you stats?

Also how long is it between meal 1 and meal 2?

Meal 1 I would use an whey with some waxy maize, something that will digest and absorb nice and fast after fasting all night.

Also too many shakes in my opinion.

Other than that not too bad.
 

newyboy1

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Hey mate yeah sorry about that..

Stats

Age 24
Height 186cm
Weight 106kg
bf 13-14
Years training 4
Cycles 2

Iam about too start a bulk cycle in about a month consiting of Test-e (600mg a week) Tren - ace (350mg a week) Dbol (50mg a day) Adex (.25 daily) Nolva/Clen for PCT ... Just waiting on my test e atm

Regarding too may shakes.. what if i replace the post training whey with Tub of cottage cheese (50g pro)

There is 3 hours between meal one and two.. i just use a shake in the morn as iam always in a rush and never really too hungry..
 

JonnyO

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I'd still go for the waxy with the meal 1 shake.

Post workout is the one meal that you really want to have a shake and I wouldnt even consider it a meal because you will most likely be eating within 45 minutes after that. I'd save the cottage cheese for your last meal actually, you could have it with the Casein, Casein is perfect for before bed same with cottage cheese.

I would opt for a whole meal pre-workout rather than a shake if your schedule allows it.
 

newyboy1

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Jan 31, 2011
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Thanks for amazing replys mate!!
I don't know much about waxy, excep it's a fast acting carb.. What's the reasoning for putting it in first meal??! Also should I keep the oats too??

I can quite easily have a pre work out meal, what would u recommend that will e beneficial for my workout??
 

JonnyO

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Waxy would be good to replenish glycogen fast.

Pre-workout could be anything that wont "sit" to heavy in your stomach, something like fish or chicken with some Yams or rice.
 

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