Hey guys, have revised my bulk.. Heres a copy of it.. Let me know what you think and if anything should be changed??
Meal One
60g Whey
1 Cup Oatmeal
1 Spoon Natty PB
Meal 2
6 Whole eggs
4 Egg whites
1 Cup Oats
Meal 3
200g Chicken Breast
1 Cup Rice
Half Avocato
1 Cup Broccoli
Meal 4 (pre Workout)
1 Cup Oats
60 g Whey Protein
1 Spoon Natural PB
Meal 5 (post workout)
60g Whey Protein
100g Dextrose)
5g creatine
Meal 6
250g Steak or Salmon
1 Sweet Potato
1 Cup Brocoli
Meal 7
30g Casein Powder
1 Spoon Natty PB
Cals - 4500
Macros- 40/40/20
Meal One
60g Whey
1 Cup Oatmeal
1 Spoon Natty PB
Meal 2
6 Whole eggs
4 Egg whites
1 Cup Oats
Meal 3
200g Chicken Breast
1 Cup Rice
Half Avocato
1 Cup Broccoli
Meal 4 (pre Workout)
1 Cup Oats
60 g Whey Protein
1 Spoon Natural PB
Meal 5 (post workout)
60g Whey Protein
100g Dextrose)
5g creatine
Meal 6
250g Steak or Salmon
1 Sweet Potato
1 Cup Brocoli
Meal 7
30g Casein Powder
1 Spoon Natty PB
Cals - 4500
Macros- 40/40/20