critque this

[Jeremy24]

cut with slight focus on lean mass

meal 1
egg whites 320 g.
yolk 30g.
oats 45g.

meal 2
chicken breast 175g.
white potatoe with skin 150g.
almond 10g.
veggy 1 cup

meal 3
protein shake 65g.
oats 19g.
almonds 10g.

meal 4 pre-workout
chicken breast 175 g.
sweet potato 285 g.
almond 10g.

meal 5 pwo
ground beef 96 lean 180g.
white potato with skin 410g.

meal 6
protein shake 69g.
almonds 12g.

its 2571 cals.

289 g. protein
236 g. carbs
60 g. fat

im 205 lbs.

 

[pesty4077]

cut with slight focus on lean mass

meal 1
egg whites 320 g.
yolk 30g.
oats 45g.

meal 2
chicken breast 175g.
white potatoe with skin 150g.
almond 10g.
veggy 1 cup

meal 3
protein shake 65g.
oats 19g.
almonds 10g.

meal 4 pre-workout
chicken breast 175 g.
sweet potato 285 g.
almond 10g.

meal 5 pwo
ground beef 96 lean 180g.
white potato with skin 410g.

meal 6
protein shake 69g.
almonds 12g.

its 2571 cals.

289 g. protein
236 g. carbs
60 g. fat

im 205 lbs.

You should get very lean of that diet if you do it consistantly. I would bump the protein up to 350,

 

[Jeremy24]

i just came off 4 weeks of a diet that was more like ......

234 protein
307 carbs
46 fat

which started to lean me up nicely. my ntrtionist switched it up to this for the next six -eight weeks to see what would happen.........

 

[pesty4077]

It has been a while since I converted Grams to ounces, Question: 10 grams equal .35 ounces(22 almonds in an ounce) You are only eating about 7-8 almonds at a time, Why? What exactly are your goals?

 

[Jeremy24]

It has been a while since I converted Grams to ounces, Question: 10 grams equal .35 ounces(22 almonds in an ounce) You are only eating about 7-8 almonds at a time, Why? What exactly are your goals?

im not sure why? Im just going by what my nutritionist said. im guessing thats just the way te macros broke down. My diet is justa cut with a slight focus on lean mass gain. Ideally right now im just trying to hit about 8% hold that for a while and then see how i feel about doing a show.

 

[alecaf]

It has been a while since I converted Grams to ounces, Question: 10 grams equal .35 ounces(22 almonds in an ounce) You are only eating about 7-8 almonds at a time, Why? What exactly are your goals?

nice observation. The almonds could be great place to get that extra protein.