Coaches make or break crossfit
I have done the traditional gym thing for many years and have enjoyed it. I have also trained MMA and lately have emerged myself into crossfit. In have found that your coach will play a key roll in how well you succeed, perform and enjoy both experiences. If you have a great coach then crossfit may be the way to go (for now)
I have done the traditional gym thing for many years and have enjoyed it. I have also trained MMA and lately have emerged myself into crossfit. In have found that your coach will play a key roll in how well you succeed, perform and enjoy both experiences. If you have a great coach then crossfit may be the way to go (for now)