More or less the same as you mentioned..recently the last couple times I added 150mg of eq with 250mg test per week. My thought is that this way the eq doesn't take forever to build up in your system if thats something you plan on running on your next blast. I can't say I really get much more out of the cruise adding that amount of eq to it, this next one I'm just going to use test cyp at probably 500mg honestly. Yes I know that isn't a true cruise dose
Theres a number of ways I've "bridged" which really is just another lighter cycle. Adding an oral in for 4 weeks at a low dose, dieting and using clen with the test, etc. Honestly I need a good 6 months of just using 250mg a week, and I will definitely be getting that when my son is born in August so I'm enjoying the higher doses while I can lol