Anyone with cryotherapy experience?
Just reading more into alternative therapies for overall well being. Tried hydroflotation for 6 sessions and just could get the Zen like experience some do although it was very relaxing like a massage.
There are talks of regular cryotherapy helping soreness/pain, increasing metabolism (slightly), even increased mood from endorphin release. I don’t know anyone who has actually done it though.
Just reading more into alternative therapies for overall well being. Tried hydroflotation for 6 sessions and just could get the Zen like experience some do although it was very relaxing like a massage.
There are talks of regular cryotherapy helping soreness/pain, increasing metabolism (slightly), even increased mood from endorphin release. I don’t know anyone who has actually done it though.