CT Fletcher motivation

[BoostedSil80]

I TOL' YO ASS TA GROW!

I Command you to Grow! Biceps/Arm Day with CT Fletcher - YouTube

 

[mikeyt869]

Ive always been up in the air with making big arms. Some say dont train arms directly at all, others say train them each day like he does, then others say once a week. This should be an interesting thread.

 

[pryde]

Science aside and completely broscience based.....I notice the guys with the biggest arms at my gym are the guys that bench and do arm work every single time they're in the gym. They're the same guys I generally wrote off as being idiots in the past.

 

[collinb]

Science aside and completely broscience based.....I notice the guys with the biggest arms at my gym are the guys that bench and do arm work every single time they're in the gym. They're the same guys I generally wrote off as being idiots in the past.

Except this guy is world champion power lifter. He doesnt just do arms and bench every time hes in the gym

[ame=http://www.youtube.com/watch?v=x5xXsdWRaFw]The Strongest Man You've Never Heard Of: CT Fletcher - YouTube[/ame]


He worked arms directly beceause he competed in strict curl competitions, and benched 700+. Guy used to be a big fat monster.

 

[BoostedSil80]

Science aside and completely broscience based.....I notice the guys with the biggest arms at my gym are the guys that bench and do arm work every single time they're in the gym. They're the same guys I generally wrote off as being idiots in the past.

Ive always been up in the air with making big arms. Some say dont train arms directly at all, others say train them each day like he does, then others say once a week. This should be an interesting thread.

Never said the guy was scientifically correct. He's just a damn good motivator. And there's no denying this guy is a BEAST for an all natural 50+ year old. I hope I still have that kind of motivation at 50

 

[pryde]

He worked arms directly beceause he competed in strict curl competitions, and benched 700+. Guy used to be a big fat monster.

Sounds like a guy that did curls and benched every time he was in the gym Have you seen his quarter squats with 315? He's a bench and curl specialist at heart

Never said the guy was scientifically correct. He's just a damn good motivator. And there's no denying this guy is a BEAST for an all natural 50+ year old. I hope I still have that kind of motivation at 50

Joking right?

 

[BoostedSil80]

Sounds like a guy that did curls and benched every time he was in the gym Have you seen his quarter squats with 315? He's a bench and curl specialist at heart



Joking right?

No joke. Guy is natural

 

[collinb]

Sounds like a guy that did curls and benched every time he was in the gym Have you seen his quarter squats with 315? He's a bench and curl specialist at heart



Joking right?

Yeah, except he competition squat over 700, dead competition over 700.
Try once more

 

[pryde]

Yeah, except he competition squat over 700, dead competition over 700.
Try once more

You seem to like that number 700.

CT benched 600 at a venice meet weighing around 300lbs 15 years ago, not 700+.

 

[collinb]

You seem to like that number 700.

CT benched 600 at a venice meet weighing around 300lbs 15 years ago, not 700+.

I mean I took the numbers straight off the video that I posted, all the lifts he mentioned he did were over 700.

 

[pryde]

I mean I took the numbers straight off the video that I posted, all the lifts he mentioned he did were over 700.

Well he's lying somewhere

from PL watch:

HELLO, I AM THE C.T. FLETCHER OF WHICH YOU SPEAK. LET ME FIRST SAY "THANKS" TO ANYONE WHO STILL REMEMBERS ME. MYSELF AND MY TRAINING PARTNET "RICHARD SCHOENBERGER" USED TO GO OVER 600 ON A WEEKLY BASIS, RICH NEVER WORE A SHIRT, I TRIED THEM, RIPPED SEVERAL DOWN THE MIDDLE, I ONLY USE SINGLE PLY, I BENCHED 650 RAW, AND NARROWLY MISSED 700 IN A ONE PLY. I'M MOST PROUD OF BEING "DRUG-FREE" SO WAS BIG RICH. I PERSONALLY CONSIDER "HOLLYWOOD" HENDERSON, THE GREATEST BENCHER OF ALL TIME, 700, DRUG-FREE, AND IN A T-SHIRT. RICH SCHOENBERGER ONCE MILITARY PRESSED 525, I WATCHED HIM DO IT! I HAVE NEVER SEEN ANYONE COME CLOSE TO THAT. SCOTT MENDLESON WHO I CONSIDER A FRIEND, GAVE ME THE GREATEST COMPLIMENT WHEN HE TOLD ME, I "INSPIRED" HIM TO BENCH. I ALSO PERSONALLY WITNESSED HIM BENCH OVER 700 FOR REPS IN A T-SHIRT, GREAT LIFTER, EVEN BETTER PERSON. I'M TRYING TO BE A BODYBUILDER NOWADAYS,I PLACE 2ND IN THE MUSCLEMANIA AMERICA IN 2008. DRUGFREE OF COURSE,GOD BLESS YOU ALL. C.T. "THE CHAMP" FLETCHER

 

[collinb]

Well he's lying somewhere

from PL watch:

Touche, still impressive as fuck and hes awesome to watch haha. Pumps me up before the gym.

 

[trance22]

Sorry, but there is no way he is natural.

 

[FutureFreak]

This guy could be natural, and I have seen people like this before. Seems like everyone lives in outer space and has not witnessed first hand anomalies.

This also demonstrates that OVER EATING can be equally or MORE dangerous on health parameters than AAS usage --- now combine excessive eating + excessive AAS usage and you can imagine the seriousness here...

-FF

 

[tr]

Science aside and completely broscience based.....I notice the guys with the biggest arms at my gym are the guys that bench and do arm work every single time they're in the gym. They're the same guys I generally wrote off as being idiots in the past.

Don Long named it - touch up training and this works very well he used to train biceps himself every day and he had BIG biceps, he applies this technique to his pro athletes and they had brought quads, hams, shoulders big time, in one offseason
The guy below does pull ups in every workout