Cube Method Log

[BigDM]

Thurs 7/31

Deadlift - 295 x 5 sets x 2 reps
Rack Pulls - 315 x 2 x 3
Weighted Plank - 45 x 3 x 30s
Machine Preacher Curls - 120 x 4 x 10-15
Tricep Pushdowns - 120 x 4 x 10-15

Back felt really good since I last injured it a couple weeks ago. Felt good to be able to pull again! And walking out injury free is a big bonus, too.

 

[BigDM]

Sat 8/2

Standing Military Press - 115 lbs x 4 sets x 8-10 reps
Pullups - 5 sets x 8 reps
Face Pulls - 60 x 3 x 20
Cable Pushdowns - 100 x 3 x 20
Cable Curls - 100 x 3 x 20

My priorities have changed and I'm only able to train 3-4 days a week now, but I still seem to be progressing fairly well. This was a great training day and I felt strong throughout the session.

 

[BigDM]

Mon 8/4

Bench - 285 lbs x 5 sets x 2 reps
Closegrip Bench - 245 x 2 x 3
Bench w/ Pause 1" Off Chest - 225 x 3 x 6
DB Chest Supported Rows - 50 x 5 x 10-12
Front Raises (25lb Plate w/ miniband) - 3 x 12
DB Skullcrushers - 35 x 3 x 10-12

Now that's what a call a great bench day!

 

[GS]

Mon 8/4

Bench - 285 lbs x 5 sets x 2 reps
Closegrip Bench - 245 x 2 x 3
Bench w/ Pause 1" Off Chest - 225 x 3 x 6
DB Chest Supported Rows - 50 x 5 x 10-12
Front Raises (25lb Plate w/ miniband) - 3 x 12
DB Skullcrushers - 35 x 3 x 10-12

Now that's what a call a great bench day!

Great bench day,ill say!BUMP!:headbang:

 

[BigDM]

My log entries have been hit and miss lately. Busy summer.

Anyways, here's what I did last night:

Mon 8/25

Hammer bench press w/ bands - 230lbs x 4 sets x 8-12 reps
Closegrip BB bench press w/ 1" pause - 225lbs x 4 sets x 8-10 reps
Widegrip seated cable rows - 180 lbs x 4 sets x 10-12 reps
Tricep cable pushdown w/ rope - 120 lbs x 3 sets x 10-12 reps
Front raises w/ plate & miniband - 35lb x 3 sets x 10 reps

Starting gain my intensity back in the gym. Had some personal issues that needed a lot of my attention over the last couple of months, but that situation seems to be getting better...and so are my training sessions