- Joined
- Apr 26, 2007
- Messages
- 1,140
Dieting is hard. we all know that. But do you guys ever end up at the point where your thoughts become illogical, and you find yourself driving around trying to find the "safest" cheat meal, or eating large quantity of food as if your mind has no control over your hand and what food it places in your mouth.
I was there last evening, driving around the city, part of my brain saying you weak human being fight the craving, while other part of my brain saying dont let your will power stop you. have some good food.
Overall the damage was not too bad.
1. one bean burrito from tacobell, one soft shredded chicken taco
2. 4 - fiberone 90 calorie bars.
3. home made fat free cheese pizza on a large Boboli base.
Probably total around 350 carbs and maybe 50 g fat. But i could have kept going. I forced myself to go to bed.
Now i am ashamed to even admit, it cause it shows that my will power failed me, which is a weakness, and i am not looking to justify it, by telling myself everyone else has those moments while dieting.
What I would like is some helpful tips, if you guys have figured out on how to conquer it, when you feel it coming along. (both behavioral modifications, and or pharmacological interventions tips)
I am trying to think and identify the triggers, and one of the trigger for me is not sticking to the schedule. I was supposed to go workout my lower body yesterday but an injury was nagging me so instead i went and got a deep tissue massage. Well it allwent down hill from there.
I was there last evening, driving around the city, part of my brain saying you weak human being fight the craving, while other part of my brain saying dont let your will power stop you. have some good food.
Overall the damage was not too bad.
1. one bean burrito from tacobell, one soft shredded chicken taco
2. 4 - fiberone 90 calorie bars.
3. home made fat free cheese pizza on a large Boboli base.
Probably total around 350 carbs and maybe 50 g fat. But i could have kept going. I forced myself to go to bed.
Now i am ashamed to even admit, it cause it shows that my will power failed me, which is a weakness, and i am not looking to justify it, by telling myself everyone else has those moments while dieting.
What I would like is some helpful tips, if you guys have figured out on how to conquer it, when you feel it coming along. (both behavioral modifications, and or pharmacological interventions tips)
I am trying to think and identify the triggers, and one of the trigger for me is not sticking to the schedule. I was supposed to go workout my lower body yesterday but an injury was nagging me so instead i went and got a deep tissue massage. Well it allwent down hill from there.
Last edited: