Curbing a Binge.. Share your methodology.

[bigNsmall]

I stole an idea from NYMUSCLE for peanut butter and coconut cups.

Basically mix coconut oil and Peanut Butter in a bowl and put into a bake pan that has the small oval/round shape holes. Put in the fridge after and enjoy later

Taste excellent..like a Reeces PB cup with coconut. Alot of fat but low on carbs.

 

[fit2grow]

Apple cider vingar. Drink even alittle bit and it will stop you from being hungry try it.

 

[tenny]

Apple cider vingar. Drink even alittle bit and it will stop you from being hungry try it.

i find it works for heart burn and digestion......among MORE im sure...

i actually look forward to my 2 tbls in the morning....

 

[fit2grow]

i find it works for heart burn and digestion......among MORE im sure...

i actually look forward to my 2 tbls in the morning....

those are great ones too. Instead of taking nexium for heart burn which the side effects go on and on including muscle problems amd irregular heart beat.For 5-6 dollers the benefits are almost unreal. Obviously just another one those items that big drug manufacturing company's don't want you to know about.

 

[bigNsmall]

Costco now carries a big jug of ACV with the mother. Cheap as help too compared to Braggs.

 

[Fa Seeshus]

Deep tissue massage will trigger allot of hunger sometimes. If you drink a ton of water afterwards it will help prevent that.

 

[nothuman]

Put my name on the ACV bandwagon as well. It's so cheap and has zero calories. Can't beat it. I just chug a little straight from the bottle three times a day.

https://www.davidwolfe.com/1-tbsp-acv-eliminate-health-problems/

 

[3BILLS]

No matter what u do or use its all mental..

 

[NY Muscle]

Most people who binge ...it.has nothing to do with hunger.. so its hard to say if this is true hunger... Few things that help my cravings are sugar free gum and diet soda...mainly diet mountain dew. It's like crack. Love it.

Sent from my VS990 using Professional Muscle mobile app

 

[NY Muscle]

But yes it's mental and its all about behavioral control.

Sent from my VS990 using Professional Muscle mobile app

 

[tenny]

But yes it's mental and its all about behavioral control.

Sent from my VS990 using Professional Muscle mobile app

but what if you are just starving.....then what do you do...???

just continue to go catabolic with bandaids...????

 

[D-NUTZ]

but what if you are just starving.....then what do you do...???



just continue to go catabolic with bandaids...????

Quite a few competitors could benefit from a bandaid over the mouth.

Too many guys show up soft these days.

 

[Mb4377]

Most people who binge ...it.has nothing to do with hunger.. so its hard to say if this is true hunger... Few things that help my cravings are sugar free gum and diet soda...mainly diet mountain dew. It's like crack. Love it.

Sent from my VS990 using Professional Muscle mobile app

Agreed! Artificial sweeteners increase hunger for me, I'm better off drinking seltzer water etc...
That's just what works for me, I noticed a increase in calories when I intake diet soda's etc..
Today when I diet I just stay away from them and my appetite seems to stay even keel, probably due to steadier blood sugar levels


Sent from my iPhone using Tapatalk

 

[NY Muscle]

but what if you are just starving.....then what do you do...???

just continue to go catabolic with bandaids...????

No pain...no gain...or less gain in this case

Sent from my VS990 using Professional Muscle mobile app

 

[tenny]

No pain...no gain...or less gain in this case

Sent from my VS990 using Professional Muscle mobile app

i know you practice fasting.....but when starving you consider
starving yourself as a solution...???

what if you are looking to gain weight....muscle mass...

what meal would you incorporate..????

just starve...???

 

[tenny]

Quite a few competitors could benefit from a bandaid over the mouth.

Too many guys show up soft these days.

are we talking "SHOW TIME" here...???

or what OP is saying....everyday regular JOE....as he says...???

 

[D-NUTZ]

are we talking "SHOW TIME" here...???



or what OP is saying....everyday regular JOE....as he says...???

Completely over my head. I agree with you for the every day regular Joe.

Starving leads to binging which leads to disordered eating

 

[Airhonn]

I hate to say this since willpower is part of the game. But this is why I keep a very large amount of 20mg xr adderall around.

Amohetamine salts are prescribed to people with BED, changed my life

I also DONT condone using it. Addictive as fuck

Opinion only

-air

 

[tenny]

now....is it considered "binge" ....or simply satisfying a hunger...

from starving..????

what the difference..???

how does anyone know the difference...???

NY...??? i would consider you the authority on this.,..,???

 

[thewizkid]

3-4 cans of diet coke and i don't want to eat anything anymore...

same works with flavoured water 0cal

sometimes i use frozen fruit, fills up quick and is sweet/low cal (100g of grapes)

now....is it considered "binge" ....or simply satisfying a hunger...

from starving..????

what the difference..???

how does anyone know the difference...???

NY...??? i would consider you the authority on this.,..,???

eat till not hungry, not till you cannot take another bite

i do this at buffets, once I'm not hungry, i stop. lots of people eat until their full (can't swallow another bite) and i think this is stupid, you feel like shit after and don't enjoy the meal.
small portions of a lot of foods at buffet's lets you try a bunch of food