- Joined
- Dec 30, 2009
- Messages
- 1,334
Curling in the squat rack is okay as long as you're not preventing anyone from using that rack for an exercise that requires a rack. Every time I do a BB curl, it's in the squat rack.
Sometimes, when I'm squatting, I tear out a piece of paper, "no curling" and put it on the mirror
About the only place you can curl in my gym is in the racks. Everyone is too busy doing chest 3 times a week, and the racks are always available..
He has asked me what he can do to improve his bench. I tell him he needs to hit deadlifts and squats but he is in total denial and will then ask about changing up his bench routine