Current "diet"

richiec · Sep 13, 2012

Just looking to see what some of you guys think about this, hopefully some vets will chime in.

Breakfast: 11oz egg whites, 2 whole eggs, glass of water
Mid morning: 1c greek yogurt, 1tbsp natty pb
lunch: 7oz chicken breast, apple or banana, 2tbsp natty pb or almond butter.
Mid afternoon/pre workout: 7oz chicken breast, 1c white rice, 1tbsp pb or ab. On non workout days, no rice
Post workout/dinner: protein shake immediatley following, then: 1c white rice or sweet potatoe fries baked (w/o days), then it depends. Chicken, beef, fish with veggies. Whatever the wife wants to cook, but it is healthy (lemon peppered chicken, turkey meatloaf, terryaki chicken wings/homemade, beef tips etc)
Pre bed: some greek yogurt or protein shake with either pb,ab, or cashews

I'm 5'9, 190 and have been off everything for 1+month. I honestly don't remember my last pin, it's been a while. I'm mainly just looking to maintain and drop some bf.

ROCKEDUP · Sep 13, 2012

It's looks good richie! Last I remember, you were not happy with your bf, are you still not happy with where you are at? Did the tren help? You could be very lean with this diet, if you are not lean, where do you think you are going wrong? Too much cheating?

richiec · Sep 13, 2012

ROCKEDUP said:
It's looks good richie! Last I remember, you were not happy with your bf, are you still not happy with where you are at? Did the tren help? You could be very lean with this diet, if you are not lean, where do you think you are going wrong? Too much cheating?

The tren seemed to help a lot! Since being off everything, I know my test is low lol. I am much happier now than where I was, I have been slacking on cardio (gas is just too damn expensive to be driving to the gym in the morning then home then to work), but have been able to maintain my bf levels pretty good. A tad more bloated, but experimenting with foods to see what makes me feel better. TBH, I haven't been cheating much, maybe a meal or two a week. I'm happy with the progress I'm continuing to make, strength has gone down a little, but I'm leaving my ego at the door and trying to make quality gains while off of everything. Not gonna stuff my face and become a fatass all over again lol. Going to try and make small steady gains for now, lean gains

toe.the.line · Sep 14, 2012

I'm far from an expert but IMHO you only ingest simple carbs. I don't see any greens in there... I'm also guilty of missing them here and there, but try to get them in.

richiec · Sep 14, 2012

toe.the.line said:
I'm far from an expert but IMHO you only ingest simple carbs. I don't see any greens in there... I'm also guilty of missing them here and there, but try to get them in.

I said that for dinner I eat veggies with my other foods. But you're right, I DO need to start getting more in throughout the day! Thanks for pointing that out