Current Offseason Diet

[Shelby]

Here is a detailed look at what I’m currently doing for nutrition in the offseason. I’m not pushing calories too hard, but am keeping them high enough to maintain a 235-240 lb bodyweight and support intense training. In another month or two I’ll start increasing calories a bit in an effort to push my bodyweight closer to 245-250 lb.

**broken link removed**

 

[jer]

If I follow this diet can I too be 240lbs?


I gotta get me some ezikeal bread. Love the cin-raisin with some kerrygold on top.

 

[Knight9]

Awesome to see this meal plan! Thanks.

 

[brutus69]

how long do you usually wait between meals?
i'm trying to get more calories down, but i can really only manage 5 meals.

 

[Shelby]

how long do you usually wait between meals?
i'm trying to get more calories down, but i can really only manage 5 meals.

Usually 2 to 2.5 hours

 

[3BILLS]

Thanks for sharing shelby

 

[PYGMY]

I see that while bulking you're eating a green vegetable with one meal on training days and three meals on off days... How many meals do you include a green veggie while cutting?

 

[Shelby]

I see that while bulking you're eating a green vegetable with one meal on training days and three meals on off days... How many meals do you include a green veggie while cutting?

1 or 2

 

[Pharm_Fed]

This doesn't really have anything to do with this thread other than the fact that Shelby started it, but.......

someone I follow on Instagram posted this today and my first thought was, damn that looks like a cartoon version of Shelby, lol.

Hope it's received in the spirit it's intended

 

[Shelby]

This doesn't really have anything to do with this thread other than the fact that Shelby started it, but.......

someone I follow on Instagram posted this today and my first thought was, damn that looks like a cartoon version of Shelby, lol.

Hope it's received in the spirit it's intended

omg i have that same tattoo....

 

[matt1164]

You use a lot of different fat sources at one meal. Why is that?

 

[Shelby]

You use a lot of different fat sources at one meal. Why is that?

tastes good

 

[Elvia1023]

Great eating plan. I like the way you use different fat sources at certain meals and generally include abit of everything in there (nuts, fruits, vegetables, oils etc). I also see lots of protein shakes are used but usually combined with whole food. That is how I plan to do things too. I have been having protein powder in oats, yoghurts etc. Thanks for posting.

 

[hvypl8s]

Protein powder

Shelby I notice you use a blend of proteins whey egg milk. A lot of coaches now suggest whey iso, and maybe throw in almond butter to slow,down digestion. Why do you like the blend of a strait iso at non workout times

 

[Shelby]

Shelby I notice you use a blend of proteins whey egg milk. A lot of coaches now suggest whey iso, and maybe throw in almond butter to slow,down digestion. Why do you like the blend of a strait iso at non workout times

Whey is really thin and not very filling. I like using a mix with some thicker proteins (casein).

whey iso with fat is fine too, it's not going to make a difference in the long run

 

[Elvia1023]

MEAL 1: 8 egg whites, 1 whole egg, 1 cup spinach, 1 oz avocado, ½ tbsp coconut oil, 1 tsp red palm oil, 1.5 scoops whey/ casein protein blend, 1 cup oats (dry measure).

Just curious but with the likes of this how do you eat it?

Do you drink the oats? Are the oils in the shake or eggs? Separate? Thanks

 

[Shelby]

MEAL 1: 8 egg whites, 1 whole egg, 1 cup spinach, 1 oz avocado, ½ tbsp coconut oil, 1 tsp red palm oil, 1.5 scoops whey/ casein protein blend, 1 cup oats (dry measure).

Just curious but with the likes of this how do you eat it?

Do you drink the oats? Are the oils in the shake or eggs? Separate?
Thanks

I drink the whey/ casein separate, and cook the oats separate. The rest I make into a sort of omelet/ quiche type thing, it's all in one bowl.

 

[phatkid77]

I find it.hard when.I get.off.work at 7 ..train till 830. Or so. To get meals.in as I get up at 445.... Lately its been intra drink... Then ISO and cereal hour later...

 

[msc173]

macadamia oil in your shake? Is it any good?

 

[Shelby]

macadamia oil in your shake? Is it any good?

yes, yes