Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Current Pic

VTliftVT

Banned
Joined
Jun 6, 2008
Messages
1,603
pic's at 250-252lbs...6'1'' and currently eating and training per the mountaindog method that's in the articles section and loving it. feel better and more healthy than I ever have. <--- didn't mention my trainer, mentioned the diet and training methods which are discussed all over this board.

Put this up so Phil wouldn't ruin other peoples threads...you can shit on me here Phil :D

025.JPG
 
Last edited:
You look awesome VT, very proportionate. Being 6'2, I know how much it sucks to be tall.
 
Woo Hoo!

Looking good baby!!!


:headbang:
 
Thanks Jdub and AD! I do appreciate it. Being tall in this game sucks!
 
Damn Bro you've come a long way in the last few years. Good job.
 
Thanks guy's, it really does mean a lot.

I feel horrible at my current weight as my sleep apnea is kicking my ass. I'm going to diet down until I can get a handle on it and go from there.

Thanks again!
 
WOw

What are you doing for your chest, arms, back, shoulders and calvs? Quads look improved though........nice kitchen floor :)....In all seriousness..........thats not a good pose for you......or me either for that matter..........thats a tough one to pull off
 
Looking solid bro.

Im 6'3 and the process of getting to 250 is whooping my ass right now.

So props to you.
 
What are you doing for your chest, arms, back, shoulders and calvs? Quads look improved though........nice kitchen floor :)

Chest and shoulders look great after my workout haha. They are coming up but my legs have always responded much better than any other bodypart.

It's taken me a while to get a mind-muscle connection with my back but over the past year I feel that I've made strides there and it's coming along. ]

And thats the bathroom behind me, not the kitchen :) Loft living is great :headbang:

But thanks Phil....that may be the first compliment you have ever given me...
 
Well

Chest and shoulders look great after my workout haha. They are coming up but my legs have always responded much better than any other bodypart.

It's taken me a while to get a mind-muscle connection with my back but over the past year I feel that I've made strides there and it's coming along. ]

And thats the bathroom behind me, not the kitchen :) Loft living is great :headbang:

But thanks Phil....that may be the first compliment you have ever given me...

Keep it up........John is absolutely great
 
Thanks Jdub and AD! I do appreciate it. Being tall in this game sucks!

hey bro....Im short .. and i cant say being short is great either... I wouldnt mind being 6'2"...... keep doing what your doing and keep training hard.. .. I really think your looking good.. condition is damn good ..
 
Keep it up........John is absolutely great

I agree, John's been great to have in my corner.

I've worked with Dan for a year or two trying out DC training prior to working with John. My chest/delts/arms grew about the same rate as they have with Johns approach...so I guess I'm still trying to figure out what works best for me. John's leg routines have certainly kicked in some growth though.
 
At 6'6" 270, I look like a stick standing next to most guys that lift seriously. Wish I had your quads bro, nice work
 
At 6'6" 270, I look like a stick standing next to most guys that lift seriously. Wish I had your quads bro, nice work

I hear ya man...my first contest I looked like a friggin string compared to everyone else. I was one of the best conditioned but was way too small compared to the other guys. Mainevent won that show haha.
 
.....In all seriousness..........thats not a good pose for you......or me either for that matter..........thats a tough one to pull off

That's funny because I really like that pose on his physique.
 
Looking good, VliftVt.

As everyone else said...those quads are real eye catchers. The rest looks good too. :cool:
 
man - that is awesome - great symmetry at 6'-1" - you look like you could be 5-9 with that size on your long legs. What did you move up to 250 from? how long did it take to develop your wheels or were they always tree trunks?
 

Staff online

Forum statistics

Total page views
558,071,244
Threads
135,760
Messages
2,768,736
Members
160,343
Latest member
12cc
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top