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CUSTOM CONTEST PREP RECIPES

Someone ban this cunt

Sent from my GT-I9300 using Tapatalk 2

this guy has started like 20 diff usernames in like 2 days (just check out the business section). really fucking annoying

EDIT: make that 28 diff usernames (counted them)
 
Last edited:
I marinated my chicken breast over night in lime juice, fresh cilantro, chopped garlic, olive oil, red pepper flakes and grill.
 
Last edited:
One of my favorites during my current prep:

A medium sweet potato
Two 7oz cans of chunk light tuna packed in water
A teaspoon minced garlic
¼ cup diced red onions
2 tablespoons of olive oil
Salt and pepper for taste
Directions:
Peel sweet potato and slice into 4-5 equal sections. Boil sweet potato sections in water for 10-15 minutes or until fork tender. Drain potato add into a large bowl and mash with a fork. Open canned tuna and drain excess liquid and add to bowl along with garlic, onions, salt and pepper. Mix all ingredients and form patties. Heat non-stick pan and add oil. Cook patties 1-2 minutes both sides.
 
Synthetek Industries – Innovative Bodybuilding Products: Syntherol SEO | Human Kyno | L-Carnitine | Liver Protectants | Appetite Stimulators | Vasodilators - www.synthetek.com
 
Anyone know any good meal prep company's. Don't really
Have the time to make my meals figured I'll try purchasing them. Help!?


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HOLY crap , how did i not see this thread before . I made several of the recipes today bulk cooking for the week


I made this shrimp and crab meat recipe but modified it . I didnt use wraps just took the "filling" and fried it in a pan . DAM is it ever good

1/2 lb shrimp, peeled, deveined, and roughly chopped
1/2 lb crab meat
1 pack vietnamise spring roll wrappers(theyre made out of rice, almost no carbs in each one theyre so thin)
1 head of cabbage chreaded
1 large carrot shreaded
1 shallot or small red onion finely diced
1 tbsp grated garlic
1 tbsp grated ginger
4 tbsp soy sauce
1 cup bean sprouts

take half the cabbage and everything else except the wrappers and mix it in a lagre bowl.
take one wrapper and soak it in HOT water for 20 seconds(now its ready to work with.
spoon the mix into the wrapper and roll it like a burrito.
use alittle extra water to seal it.
repeat until everything is gone.
now get a large skillet and add 1 tbsp of olive oil over high heat.
fry them until slightly brown.

sauce: sweet thai chilli dipping sauce.

1 tsp thai chili flakes
1 tsp red wine vinegar
2 tsp honey
1 tsp soy sauce
2 tsp sweet saki.
whisk them all together over low heat until thick like honey.

Also made the marinade . I seared a london broil then put the marinade over it in the crokpot for a few hours . Shreded it then added some cornstarch at the end to thicken it up . Another GREAT recipe , my wife absolutely loved it.

Then made the rice with the veggies and spices . I left the tomatoes out ...just because lol

Thanks for the awesome recipes :headbang:
 
Peanut butter

PB2 powdered peanut butter mixed with fat free greek yogurt, a little coconut or almond milk and protein powder. You can add egg beaters for added protein and texture as well as a little chocolate instant fat free pudding mix but not too much.

Enjoy.
 
Not sure if this was posted before but one of the best brands I've used for flavor during prep is Walden Farms.. lots of options and most taste great
 
HOLY crap , how did i not see this thread before . I made several of the recipes today bulk cooking for the week


I made this shrimp and crab meat recipe but modified it . I didnt use wraps just took the "filling" and fried it in a pan . DAM is it ever good



Also made the marinade . I seared a london broil then put the marinade over it in the crokpot for a few hours . Shreded it then added some cornstarch at the end to thicken it up . Another GREAT recipe , my wife absolutely loved it.

Then made the rice with the veggies and spices . I left the tomatoes out ...just because lol

Thanks for the awesome recipes :headbang:

Wow going over this recipe right now..dam this is delicious
 
Looks like I have to buy more synthapure!

PLS Euro-Pharm rep. Puritysourcelabs.ru
 

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