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CUSTOM CONTEST PREP RECIPES

Bro

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Dec 16, 2012
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Someone ban this cunt

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this guy has started like 20 diff usernames in like 2 days (just check out the business section). really fucking annoying

EDIT: make that 28 diff usernames (counted them)
 
Last edited:

tonytrapz

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Oct 16, 2012
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I marinated my chicken breast over night in lime juice, fresh cilantro, chopped garlic, olive oil, red pepper flakes and grill.
 
Last edited:

tonytrapz

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Oct 16, 2012
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One of my favorites during my current prep:

A medium sweet potato
Two 7oz cans of chunk light tuna packed in water
A teaspoon minced garlic
¼ cup diced red onions
2 tablespoons of olive oil
Salt and pepper for taste
Directions:
Peel sweet potato and slice into 4-5 equal sections. Boil sweet potato sections in water for 10-15 minutes or until fork tender. Drain potato add into a large bowl and mash with a fork. Open canned tuna and drain excess liquid and add to bowl along with garlic, onions, salt and pepper. Mix all ingredients and form patties. Heat non-stick pan and add oil. Cook patties 1-2 minutes both sides.
 

4%

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Synthetek Industries – Innovative Bodybuilding Products: Syntherol SEO | Human Kyno | L-Carnitine | Liver Protectants | Appetite Stimulators | Vasodilators - www.synthetek.com
 

Ms00camaro

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Dec 9, 2013
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Anyone know any good meal prep company's. Don't really
Have the time to make my meals figured I'll try purchasing them. Help!?


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lilgumby

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Feb 10, 2013
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HOLY crap , how did i not see this thread before . I made several of the recipes today bulk cooking for the week


I made this shrimp and crab meat recipe but modified it . I didnt use wraps just took the "filling" and fried it in a pan . DAM is it ever good

1/2 lb shrimp, peeled, deveined, and roughly chopped
1/2 lb crab meat
1 pack vietnamise spring roll wrappers(theyre made out of rice, almost no carbs in each one theyre so thin)
1 head of cabbage chreaded
1 large carrot shreaded
1 shallot or small red onion finely diced
1 tbsp grated garlic
1 tbsp grated ginger
4 tbsp soy sauce
1 cup bean sprouts

take half the cabbage and everything else except the wrappers and mix it in a lagre bowl.
take one wrapper and soak it in HOT water for 20 seconds(now its ready to work with.
spoon the mix into the wrapper and roll it like a burrito.
use alittle extra water to seal it.
repeat until everything is gone.
now get a large skillet and add 1 tbsp of olive oil over high heat.
fry them until slightly brown.

sauce: sweet thai chilli dipping sauce.

1 tsp thai chili flakes
1 tsp red wine vinegar
2 tsp honey
1 tsp soy sauce
2 tsp sweet saki.
whisk them all together over low heat until thick like honey.
Also made the marinade . I seared a london broil then put the marinade over it in the crokpot for a few hours . Shreded it then added some cornstarch at the end to thicken it up . Another GREAT recipe , my wife absolutely loved it.

Then made the rice with the veggies and spices . I left the tomatoes out ...just because lol

Thanks for the awesome recipes :headbang:
 

qtcrowe

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Mar 23, 2011
Messages
6
Peanut butter

PB2 powdered peanut butter mixed with fat free greek yogurt, a little coconut or almond milk and protein powder. You can add egg beaters for added protein and texture as well as a little chocolate instant fat free pudding mix but not too much.

Enjoy.
 

Preddy87

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Dec 13, 2010
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Not sure if this was posted before but one of the best brands I've used for flavor during prep is Walden Farms.. lots of options and most taste great
 

anabisi

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Feb 4, 2015
Messages
110
HOLY crap , how did i not see this thread before . I made several of the recipes today bulk cooking for the week


I made this shrimp and crab meat recipe but modified it . I didnt use wraps just took the "filling" and fried it in a pan . DAM is it ever good



Also made the marinade . I seared a london broil then put the marinade over it in the crokpot for a few hours . Shreded it then added some cornstarch at the end to thicken it up . Another GREAT recipe , my wife absolutely loved it.

Then made the rice with the veggies and spices . I left the tomatoes out ...just because lol

Thanks for the awesome recipes :headbang:
Wow going over this recipe right now..dam this is delicious
 

whippedeye

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Feb 11, 2016
Messages
55
Looks like I have to buy more synthapure!

PLS Euro-Pharm rep. Puritysourcelabs.ru
 

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