Hey peeps,
Needing some help with a cutting diet.
I will be doing a course of Anavar and looking to cut some stubborn fat, I don’t need advice on the Anavar, thanks.
What I am struggling for is information on the best diet for cutting, I have lost weight on a lot of occasions and know how to lose weight but I always lose muscle.
What I need is to come up with what is best for low ish carbs and high protein amounts along with a rough figure for calorie intake based on me being 5ft 10” and 210lbs.
I am healthy, cholesterol is low, blood pressure good etc etc as I recently had a full medical.
I take vitamins, taurine, krill oil and USN anabolic protein currently and will continue to do so.
So in a nutshell, what foods should I concentrate on (money no object and a decent cook), how much protein (based on gym 5 times a week) and how much good carbs to take aswell as fat per day and anything else you recommend while on Anavar.
Thanks in advance y’all [emoji8]
Sent from my iPhone using Tapatalk
Needing some help with a cutting diet.
I will be doing a course of Anavar and looking to cut some stubborn fat, I don’t need advice on the Anavar, thanks.
What I am struggling for is information on the best diet for cutting, I have lost weight on a lot of occasions and know how to lose weight but I always lose muscle.
What I need is to come up with what is best for low ish carbs and high protein amounts along with a rough figure for calorie intake based on me being 5ft 10” and 210lbs.
I am healthy, cholesterol is low, blood pressure good etc etc as I recently had a full medical.
I take vitamins, taurine, krill oil and USN anabolic protein currently and will continue to do so.
So in a nutshell, what foods should I concentrate on (money no object and a decent cook), how much protein (based on gym 5 times a week) and how much good carbs to take aswell as fat per day and anything else you recommend while on Anavar.
Thanks in advance y’all [emoji8]
Sent from my iPhone using Tapatalk