Cutting hard with IF and HGH

[juggy38]

I've always been one of those guys that more meals=more hunger so I'm playing around with this idea:

Wake at 8amin 3iu hgh then fast till noon. 1st meal will be protein, fats, veggies. Lift at 2-2:30. Post workout meal will be protein carb, then 3rd meal will be protein and less/slower carb, then pre bed will be protein and a little fat at 10pm. Then 3iu hgh pre bed.

Hopefully the smaller eating window And 4 meals will keep hunger at bay better. Seems like when I eat carbs it's like a hunger switch kicks on lol

 

[sammy555]

I've always been one of those guys that more meals=more hunger so I'm playing around with this idea:

Wake at 8amin 3iu hgh then fast till noon. 1st meal will be protein, fats, veggies. Lift at 2-2:30. Post workout meal will be protein carb, then 3rd meal will be protein and less/slower carb, then pre bed will be protein and a little fat at 10pm. Then 3iu hgh pre bed.

Hopefully the smaller eating window And 4 meals will keep hunger at bay better. Seems like when I eat carbs it's like a hunger switch kicks on lol

I think you would be better off doing 2 24 hour fasts or 1 36 per week. I've done both methods and with gh you drop fat quick and hold muscle and strength. That said your idea looks good too. Dieting on 6 maps a day can get tough. I fall back on nicotine gum
When going gets tough

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[juggy38]

Really? I bet I could do one 20 hour fast a week, like just have a dinner around 8:30-9pm.


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[Pull Freak]

I've done a little if like you are talking about with out the gh. I found it worked good for a while then the size of my meals seems to increase to keep hungar at bay.

 

[sammy555]

I'm thinking of revisiting if next cut as I've done some emergency fasting over Christmas period with positive effects and nice strength increases. Over eating at end of fast can become a problem so I will run it in conjunction with a full macro counted diet to maintain consistency.

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[3BILLS]

You guys are doing something wrong if you need to fast to lose fat.

 

[juggy38]

Don't have to, just easier to control hunger


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[sammy555]

Don't have to, just easier to control hunger


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Exactly. Just another form of calorie deficit but one that many people find easier/more maintainable than dieting 7 days a week

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