Cutting Help

[KiddCherokee]

I know (or think) that for bulking that you need 19+ calories per lean body weight. How low could you go and still have steady results, say over a three or four week cut? I worry that if you drop below 10 your metabolism will slow down and lose too much muscle.

 

[Quad-smack]

Multiply goal weight in kg X 33 kcal = target calorie intake.

 

[KiddCherokee]

thanks, Quad

 

[snowreaper1]

Also get your calories, carbs, protein from good food. No processed emty
carbs. Make the food you eat count.

 

[SantiagoMuscle]

.

 

[amp1]

as SantiagoMuscle mentioned ... for sure increase you protein intake

i dont think your metabolism will slow down enough to start to loose muscle

 

[dugout]

Multiply goal weight in kg X 33 kcal = target calorie intake.

That what I go by!

 

[railslave]

.......................................

 

[KiddCherokee]

thanks, fellas

 

[Nardz]

You should be increasing activity or activity intensity before you do anything to your diet.

Once you stop making progress then you tweak your diet.